INTO WINTER WORKSHOP
SATURDAY NOVEMBER 18th : 12 - 2pm
Darker night and colder days – we need our inner fire more than ever. This workshop is a little bit of everything you need to feel warm and wonderful.
Sculpt & Stretch your way into the weekend with an energizing practice to stoke your inner flame.
We will focus on stimulating different energy lines to cleanse and purify the body of any stagnation and holdings through dynamic and flowing movement. Followed by some deep toning and strengthening work to feel the burn (literally!). With an emphasis the solar plexus chakra (power centre) through a strong core series.