CREATIVE MOVEMENT & ADVANCED ASANA
SATURDAY 16th SEPTEMBER : 11.30 - 1.30pm
Fold, Flex, Press, Twist and Flow in this workshop to move your frame like never before. Full of exciting, blood pumping movements to awaken you on a deep cellular level. Designed around stimulating specific energy channels to leave you feeling fresh, energised and alive- removing any stagnation and blockages that build in our tissues from daily routine.
The creative sequences will be woven with breaks to explore some challenging postures, inversions and arm balances.
The workshop will close with a special relaxation to channel the cleansing, purifying and healing benefits of a deeply moving practice straight to the centre of your being.