CREATIVE MOVEMENT & ADVANCED ASANA

SATURDAY 16th SEPTEMBER : 11.30 - 1.30pm

Fold, Flex, Press, Twist and Flow in this workshop to move your frame like never before. Full of exciting, blood pumping movements to awaken you on a deep cellular level. Designed around stimulating specific energy channels to leave you feeling fresh, energised and alive- removing any stagnation and blockages that build in our tissues from daily routine. 

The creative sequences will be woven with breaks to explore some challenging postures, inversions and arm balances. 
The workshop will close with a special relaxation to channel the cleansing, purifying and healing benefits of a deeply moving practice straight to the centre of your being. 

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MAHA SADHANA - with Fabio Filippi

Saturday 30th September  1-4pm

SOULBOX is welcoming internationally renowned Dharma Yogi, Fabio Filippi for a Maha Sadhana Masterclass. This is an opportunity to practice with a world class instructor with experience second to none.

Maha Sadhana translates to ‘The Great Practice’. Its designed to carry the practitioner deep into the heart of Yoga. The session will include...

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CHAKRA SOUND BATH & GONG HEALING

Friday 8th September - 6 - 8pm

SOULBOX is excited to welcome Kath Reade for a truely special experience not to be missed.
For thousands of years the benefits of sound and music to the health and well-being of our mind, body, and spirit have been known and practice.

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RELAX & RESTORE - pre-weekend pause...

Friday 11th August - 6.30 - 7.45pm

The perfect pre-weekend pause button. A healing, restorative and soul serving session to release every bit of stress and tension from your muscles and mind. A combination of deep stretches, relaxation and other super special practices including yogic philosophy to leave you in a state of bliss. Time to unwravel, unwind and melt into your mat, drop off the mental suitcase and give yourself some well-deserved time out. 

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PHENOMENAL ABDOMINALS 2

FRIDAY 11th August - 5 -6.15pm

Due to popular demand, a second helping of a stomach sculpting, core carving session to give you core like never before. Connect to your inner fire – you will certainly feel the burn! Core work isn’t just a great workout, its empowering, energizing and also supportive. A strong core will improve technique, strength, stamina in all that you do. At the centre of our entire being, what better way to get connected, feel challenged and then sink into relaxation and let the inner fire melt any stress away.

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PHENOMENAL ABDOMINALS

Thursday 10th August - 6.30 - 7.40pm

Stomach sculpting, core carving session to give you core like never before. Connect to your inner fire – you will certainly feel the burn! Core work isn’t just a great workout, its empowering, energizing and also supportive. A strong core will improve technique, strength, stamina in all that you do. At the centre of our entire being, what better way to get connected… feel challenged and then sink into relaxation and let the inner fire melt any stress away.

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JOURNEY OF SELF DISCOVERY

SATURDAY 29th JULY - 11.45am - 1.45pm

Self Healing - Self Empowering - Self Transforming

Journey deep into your true nature on this special workshop - designed for personal growth and development. Get to know yourself better - body, mind and soul. 

We will delve deep into your intuiton, to awaken a higher awareness of what is going on behind everyday life. Connecting to your truth and highest potential to give you understanding of the energies creating your experience behind the scenes of daily life. 

This workshop will give you a toolkit for a lifetime - continue to work and weave freedom and peace into your life as well as your time on the mat. 

If you want to improve creative thinking/visualization, relationships with yourself and others, get to know who you are behind the mental noise or simply learn to relax and release into the process of life - this ones for you. 

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FREE - FULL MOON FLOW

To honour and celebrate the first FULL MOON after the summer solstice, Sophie is running a FREE SESSION TODAY for all members and app holders. A soul family gathering. 

The session will include - Various Moon Salutation Sequences, Classical Postures to align with the Lunar Energies, Pranayama (breathing exercises) and closing with a Guided Meditation to reflect and release. 

The session will start at 12.30pm and will last  45 minutes to an hour.

All levels are welcome, both Pilates & Yoga members.

It would be an honour to share the special energy of this day with you all and to take you through a practice that hopefully will clear the way for a purposeful and peaceful future. 

Spaces are limited - to reserve a mat please - Email: This email address is being protected from spambots. You need JavaScript enabled to view it. - or send a facebook message

Just a little thank you and to remind you all how very special you are

Blessings, Magic and Sparkles,

Soph x

CARDIO FLOW & NIDRA

Friday 23rd June – 5.15 – 6.50pm

A fast paced flow to get your heart pumping, energy flowing and entering a detoxifying state. Stretch both your physical and mental limits to move both your body and your mind. The perfect balance of effort and ease as we finish the session with a soul-serving Yoga Nidra ; conscious sense of sleep. This guided meditation allows you to ultimately rest and relax, moving into a deep level of consciousness. Yoga Nidra is a systematic meditation that takes you through the pancha maya kosha (five layers of self), giving you a sense of wholeness – totally relaxed while expansively present – deeply healing.

A deeply healing, completely cleansing practice for your inner most seams to outer most layers

Booking is essential as availability is limited. Book Via the SOULBOX App, Facebook or  email This email address is being protected from spambots. You need JavaScript enabled to view it.

£20 

CHAKRA BALANCING WORKSHOP - a personalised practice ft. Root & Flower

FRIDAY 26th MAY 5 - 6.45pm

The Chakras are seven energy centres in the body that govern our physical, emotional, mental well-being.

When our chakras are in balance, life energy flows freely through the body bringing positivity, peace and happiness.

Chakras often become blocked or imbalanced due to stress, emotional or physical problems. When energy can’t freely flow through the body a sense of being mentally or emotionally out of balance may occur. This may be through low mood, fluctuating energy levels, insecurity or simply a sense that things aren’t quite right.

It’s a journey, with a focus on self discover, digging deep & finding your personal power  - becoming your own healer

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