NEW YEARS DAY at SOULBOX

1st January - 11am - 12.30pm

A little bit of all things SOULBOX in this NEW YEARS DAY Special.

Start your year with time for breath, body and movement – planting the seeds of growth and intention for the future. Leave feeling strong, energized and cleansed – the first page of a brand new chapter.

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BETWIXMAS WORKSHOP

Friday 29th December 12 – 1.30pm

Betwixmas – the week between Chirtmas and New Year – It’s the stillness after the storm and is actually one of the most neglected weeks of the year. It’s a time of sudden stillness, space and one where we often find ourselves projecting into the future and losing the beauty of the moment.

The betwixmas workshop is all about re-connecting, energizing and filling the space ; here and now with just what you need.

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WINTER WONDER-LATES

THURSDAY 14th DECEMBER - 6.30-8pm

Pilates Christmas special – using both equipment and bodyweight to stretch strengthen and work every part of body, mind and spirit. A full journey with laughter, light-heartedness and fun. The session will be in sections focussed on different parts of our physical and more subtle selves to sweat (a little) stretch and sculpt your way to seasonal serenity. 

£15

VIP Members recieve 20% Discount

Booking is essential as availability is limited. Book via the SOULBOX App, Facebook or Email to This email address is being protected from spambots. You need JavaScript enabled to view it.

CHRISTM-ABS

MONDAY 18th DECEMBER - 5.30-6.40pm

Christmas core carving special.. Perfect pre-pudding workout, sprinkled with fun and festivity. Tighten, tone and sculpt in this focused and special session. Closing with a deep relaxation to touch the core of your being, leaving you with a fire in your belly to keep you warm and feeling wonderful through the Christmas period.  

£15

£25 total when booked with 'All is Calm... All is Bright' Workhop

VIP Members recieve 20% Discount

Booking is essential as availability is limited. Book via the SOULBOX App, Facebook or Email to This email address is being protected from spambots. You need JavaScript enabled to view it.

ALL IS CALM... ALL IS BRIGHT...

MONDAY 18th DECEMBER - 6.45 - 8pm

A restorative and deeply healing workshop, to fill you with love light and magic, A mid-madness pause button to relax, nurture and unwind the festive stresses of tangled tinsel and tangled minds. This session will be full of compassion and done by candlelight. Including reflection, intention setting, deep stretches and breath work as well as a gentle flow to move you like never before. 

£15

VIP members  recieve 20% discount

£25 total when booked with 'Christm-abs' workshop

Booking is essentail as availability is limited. Book via the SOULBOX App, Facebook or Email to This email address is being protected from spambots. You need JavaScript enabled to view it.

THE SLEIGH RIDE

TUESDAY 19th DECEMBER - 5.30 - 7.30pm

A special type of flying lesson! An arm balances and inversions workshop with a festive theme, Discover and learn techniques, practices and ways to develop basic as well as some more advanced postures. No experience necessary. You will be guided safely and effectively in a workshop style session, with plenty of time for questions and exploration.  

£25

VIP members  recieve 20% discount

Booking is essentail as availability is limited. Book via the SOULBOX App, Facebook or Email to This email address is being protected from spambots. You need JavaScript enabled to view it.

 

LET IT FLOW

WEDNESDAY 20th DECEMBER - 5.30 - 7pm

An Vinyasa Yoga special – starting gently and building in intentity as we work deeper into ourselves. Pauses for visualisation, intention setting and philosophy will be woven between both traditional and creative flows. Meaning this session can be whatever you choose, personalised and chance to connect fully and completely. Not just a yoga practice, a journey and an experience with mindful moments and leaving you feeling strong, flexible and ready to move through Christmas and into 2018 as you want to be. 

£15

Booking is essential as availability is limited. Book via the SOULBOX App, Facebook or Email to This email address is being protected from spambots. You need JavaScript enabled to view it.

ROCKET YOGA with Leon London

SUNDAY 10th DECEMBER - 12.30 - 4.30pm

SOULBOX is welcoming LEON LONDON – to take you by the hand on an exciting afternoon of Rocket Yoga  – suitable for beginners, intermediate and advanced.

Rocket Yoga is fun, challenging and full of power -  working the body, mind, flexibility, balance and oncentration without overlooking spirutality. Created by Larry Schultz and is inspired by Ashtanga Yoga with creative and dynamic variations in a viyasa flow style.

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SOUND BATH - Christmas Special

Friday 15th December : 6 - 8pm

Kath Reade is returning to SOULBOX for another SOUND BATH & GONG HEALING evening. Each time she brings a totally new experience, with just as much magic. This is a Christmas Special, giving deeper insight and furthering the journey into sounds incredibly healing benefits. The perfrct antidote to the overwhelm and stress that the festive period can bring. Press pause and give your body and mind a treat to this wonderful experience.

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INTO WINTER WORKSHOP

SATURDAY NOVEMBER 18th : 12 - 2pm

Darker night and colder days – we need our inner fire more than ever. This workshop is a little bit of everything you need to feel warm and wonderful.

Sculpt & Stretch your way into the weekend with an energizing practice to stoke your inner flame.

We will focus on stimulating  different energy lines to cleanse and purify the body of any stagnation and holdings through dynamic and flowing movement. Followed by some deep toning and strengthening work to feel the burn (literally!). With an emphasis the solar plexus chakra (power centre) through a strong core series.

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