PILATES BUTT & GUT WORKSHOP

SAT 9th JUNE - 11.30 - 12.45pm

Firey and fun, this workshop will take you from exhausted to energised. Fire up your muscles and feel the burn. Tighten, tone and torch your core like never before - muscles warmer, mind freer and feeling wonderfully worked… The session will close with sumptiously relaxing stretches and relaxation- you will totally deserve it. 

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YOGA MALA - 108 Sun Salutations for the Summer Solstice

21st June - 5.30 - 7.30pm

Celebrate the Summer Solstice at SOULBOX - for its first Yoga Mala. Yoga Mala is the ancient and traditional practice of 108 Sun Salutations, to welcome the change of season. 

Sun Salutations are a sequence of yoga poses strung together in a consistent movement, typically found in Vinyasa-style yoga.  Sun Salutations are physically challenging and are an excellent cardiovascular workout. Yet there’s a lot more beyond their physical benefits of toning and strengthening the body.

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ELASTICITY & FLEXIBILITY WORKSHOP

THURSDAY 3rd MAY - 6.30-7.45pm
Transform exhausted to energized in this workshop to awaken every cell of your being.

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EASTER PILATES MASTERCLASS

FRIDAY 30th MARCH - 9-10.15am

Feel Good this Good Friday with an Easter themed Pilates Masterclass of strength, stretch and soul-serving goodness. A special session full of SOULBOX magic and sprinkled with suprises. The intention? To leave you feeling empowered, connected and simply wonderful.

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SPRING AWAKENING - CHAKRA BALANCING WORKSHOP

SATURDAY 31st MARCH - 10-12pm

An uplifting morning workshop of creative movement to move you from exhausted to energized. Spring is the time of new beginnings, seeds of change and coming to life – moving from darkness to light.

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UNLOCK YOUR SHOULDERS - OPEN YOUR HEART

FRIDAY 23nd March 5.30-7pm

This nurturing workshop will untangle the physical knots of the upper body, shoulders and neck with the ultimate goal of working deeper to free up the energy of the heart.

We will start with deeply moving exercises and breath work to unwind every bit of stress, strain and burdon the upper body carries and will close with more subtle and soul-serving work to open the heart centre.

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FIERCE WARRIOR FLOW

SATURDAY 17th March 11.30-1pm

A firey yoga flow to cleanse, purify and set your soul on fire. This energizing practice will work in line with lighter nights and brighter days as we move out of the darkness and towards the warmer, more yang seasons.

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INVERSIONS with Fabio Filippi

Saturday 10th March 11.30-1.30pm

Fabio Filippi is extending his trip for a second workshop 
To focus on inversions and arm balances, open to all levels, members and non-members.
An amazing oportunity to practice with a world class instructor with a presence and energy to light up your weekend.
£25
Book via message, email This email address is being protected from spambots. You need JavaScript enabled to view it. or through the SOULBOX App.

DHARMA YOGA MASTERCLASS with Fabio Filippi

⭐️FRIDAY 9th MARCH - 5.30-8pm⭐️

⯑⯑SOULBOX is welcoming back internationally renowned Dharma Yogi, Fabio Filippi for a Dharma Yoga Masterclass

⯑This great practice is designed to carry the practitioner deep into the heart of Yoga. The session will include...

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SOUND BATH & GONG HEALNG - the heart frequency

Friday 16th Feb : 6 - 8pm

Kath Reade is returning to SOULBOX for another SOUND BATH & GONG HEALING evening. Each time she brings a totally new experience, with just as much magic. This is a compassion based special, with February being the month of love. The focus will be the heart chakra and its energy, unlocking and infusing ourselves with self compssion and kindness. The sound bath will give insight and further the journey into sounds incredibly healing benefits. The perfrct way to connect to your wonder, balance and fill yourself with the love and acceptance you so deserve. Press pause and give your body and mind a treat to this wonderful experience.

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