Christmas Pyjamas Pilates - Charity Class

WEDNESDAY 19th DECEMBER - 6.40-7.40pm

Christmas Jumpers, ‘jamas or fancy dress for this pilates class with a fun, festive twist. Feel truly fantastic all the way Ho- Ho Home in this special session of joy, laughter and suprises.

All profits will go to charity. Whether is simply a red T-Shirt or a complexly crazy costume, your support will be valued.

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UPPER BODY UNWIND 2 - Neck & Shoulders Workshop

THURSDAY 6th DECEMBER - 6.30-7.45pm
 
After such amazing feedback from the last workshop (thank you all!) a second one will run
 
Unwrap & detangle your neck & shoulders in the indulgently releasing workshop. Open up and free the tension around your upper body for deeper breath, reduced stress & anxiety and better movement patterns and pain free living.

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UPPER BODY UNWIND - Neck & Shoulders Workshop

THURSDAY 15th NOVEMBER - 6.30-7.45pm
 
Unwrap & detangle your neck & shoulders in the indulgently releasing workshop. Open up and free the tension around your upper body for deeper breath, reduced stress & anxiety and better movement patterns and pain free living.

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SOUND BATH - CHRISTMAS SPECIAL

FRIDAY 7TH DECEMBER - 6 - 7.30pm

Kath Reade is returning to SOULBOX for another SOUND BATH & GONG HEALING evening. Each time she brings a totally new experience, with just as much magic. This is a Christmas Special, giving deeper insight and furthering the journey into sounds incredibly healing benefits. The perfect antidote to the overwhelm and stress that the festive period can bring. Press pause and give your body and mind a treat to this wonderful experience.

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3rd HIPS & HAMSTRINGS WORKSHOP

SATURDAY 27th OCTOBER - 11.30am - 12.45pm
 
with new movements, new stretches  and different ways to untangle, release & restore

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CIRCLES OF LIFE WORKSHOP

FRIDAY 2nd NOVEMBER - 6pm - 7.30pm

This Yoga & Pilates fusion workshop will take you on a mind body journey. Breath synchronized circular flows around the mat, will allow for intuition to take over and a deeper sense of expansion, opening and connection to your physical and emotional body.

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2nd HIPS & HAMSTRINGS WORKSHOP

THURSDAY 18th OCT - 6.30 - 7.45pm

This workshop is designed for anyone who would like to be more open through the hips and hamstrings; to lengthen and release the muscles that are strained, pushed and tightened as you run, cycle, exercise or sit for long periods. This will not only help to improve your flexibility, but it will also help alleviate lower back pain, improve posture and aid deeper relaxtion.

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HIPS & HAMSTRINGS WORKSHOP

SATURDAY 13th OCTOBER - 11.30am - 12.45pm
 
This workshop is designed for anyone who would like to be more open through the hips and hamstrings; to lengthen and release the muscles that are strained, pushed and tightened as you run, cycle, exercise or sit for long periods. This will not only help to improve your flexibility, but it will also help alleviate lower back pain, improve posture and aid deeper relaxtion.

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OCTOBER SOUND BATH & GONG HEALING

FRIDAY 26th OCTOBER - 6 - 7.30pm

Kath Reade is returning to SOULBOX for to deliver a SOUND BATH & GONG HEALING.Her workshops have been truly wonderful on each visit and sell out within days. Each time she brings a totally new experience, with just as much magic. She takes us on a journey into sounds incredibly healing benefits – you will feel moved on every level.

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AUTUMN GROUNDING WORKSHOP

THURSDAY 4th OCTOBER - 6.30-8pm
 
You only have to look around you to notice the change in the seasons and just as nature changes to adapt we need to do the same to stay in the flow of life. Many of us feel ungrounded, overwhelmed and out of balance during the change of seasons - this workshop is designed to help you through the transition.

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