ASHTANGA YOGA - technique and foundations

Thursday 16th June : 6 - 8pm

Embark on a life changing journey, not to be missed

If you are serious about a Yoga practice, making a change and improving your life for the better, this ones for you. 

In this workshop Sophie will be breaking down the primary series, guiding you into the Asanas (postures) with hands on assistance for alignment and information on breath, bandhas (energy locks) and drishti (point of gaze). 

Whether you’re a complete beginner, existing Ashtanga enthusiast or yogi keen to deepen your knowledge – theres something on offer.

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Wednesday 15th June : 6 - 8pm

The Chakras are seven energy centres in the body that govern our physical, emotional, mental well-being.

When our chakras are in balance, life energy flows freely through the body bringing positivity, peace and happiness.

Chakras often become blocked or imbalanced due to stress, emotional or physical problems. When energy can’t freely flow through the body a sense of being mentally or emotionally out of balance may occur. This may be through low mood, fluctuating energy levels, insecurity or simply a sense that things aren’t quite right.

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A inversions special.

Tuesday 14th June - 6.45 - 8pm

Inversions bring out inner child - while yoga is a contemplative journey in many ways, sometimes practice just needs to be playful and light hearted!

An inversion is generalised as any position where the head is below the heart – with more benefits than just dynamic aesthetics. Life often turns us upside down, but when we choose to do so in a physical sense, we gain the ability to change our perspective, gain a fresh outlook and see things differently.

Inversions, whether the challenging headstand or the gentle standing forward fold all increase blood flow to the brain with benefits such as :

-       increased energy

-       improved concentration & memory

-       detoxifying through stimulating the lymphatic system

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Tuesday 14th June - 5.30 - 6.40pm 

A creative and fun Pilates session using small equipment such as bands, weights and balls to enhance the effects of your everyday class.

A combination of assistance in stretches, and resistance in movements to give your practice the edge and double up the results.

A workout as well as a work in, to leave you strengthened and lengthened like never before – all in a fun, lighthearted environment

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Monday 13th June - 6.45 - 8 pm

A complete SOULBOX experience. From muscle lengthening flows and deeply relaxing stretches to seriously strengthening, toning and endurance based movements – with mindfulness, inspiration and breath work woven in between. A beautifully crafted session to give you a little bit of everything you may need

The session will be sprinkled with creativity and exciting new exercises – your muscles etched, limbs and mind fully stretched.

A total body blitz - For the warrior in you! 

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Monday 13th June - 5.30 - 6.40 pm

This session will inform you on the anatomy of the core and how to use it to its full potential. Whether your goals are six pack abs, a whittled waist, support and stabilize your spine or improve balance - techniques on offer will give you the edge. The session will include

  • a super-charged, muscle sculpting core workout, to engage core like never before
  • How to effectively engage your core in balances 
  • Techniques in basic movements for maximum results

Full of exciting new challenges – no stomach muscle left un-touched.

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Be part of something special this Friday 6th May
5 - 6.30pm
A creative yoga flow to inspire and work your innermost seams to your outer layers – full of exciting new challenges to get your energy flowing, bloody pumping and work you into a detoxifying state.
This specially designed class will be structured around stiulating energy in twists, bends and inversions to work the subtle as well as the physical body – exploring the full spectrum of the soul. This flowing and energising session will tune into the deepest layer of self; allowing you to pull out dynamic postures from a place of ease.
The session will close with a restorative, guided meditation for you to emerge feeling simply fantastic this Friday!
Booking is essential. - £15 or £7 for VIP members
Email This email address is being protected from spambots. You need JavaScript enabled to view it. to reserve a space.
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Special Event - Sunday 20th March - 1.30 - 3.30pm

The 20th March marks the Spring Equinox, where day and night have equal length and the Sun and Moon Energies are equal. The same lunar and solar currents that spin the stars and pull the ocean tides surround us, flowing subconsciously through our body and mind.

This transformative workshop at SOULBOX will leave you refreshed, energized and full of vitality – lighting you up, and giving you a ‘spring’ in your step. 
The Equinox Detox will be split into two halves. The Body and The Mind, The Sun and Then Moon, The Power and The Peace.

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THIS THURSDAY ONLY - a special session to relax , renew and reset you from the inside out.
Every inch of stress will melt from your muscles and mind in this perfect pre weekend wind-down. A candle lit flow beneath the star studded ceiling, followed by deep stretching, pranayama and the deepest relaxation of all time. This one off experience will leave you ultra chilled, refreshed. Carve out some time to serve your soul.

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Beginners Pilates Workshop

21st Feb 2016          1.30pm - 3.30pm

In this fun and friendly workshop Sophie will introduce you to the fundamentals of Pilates at SOULBOX. Sophie gets creative with the Pilates method and hopes this workshop will leave you hungry for more.

This workshop is designed for complete beginners but also available to those who want to brush up on their technique. It will be delivered in a fun and informal way where Sophie will support and guide you, deepen your knowledge and fill you with tips, tricks and advice to find your greatness.

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