ASHTANGA YOGA - technique and foundations
Thursday 16th June : 6 - 8pm
Embark on a life changing journey, not to be missed
If you are serious about a Yoga practice, making a change and improving your life for the better, this ones for you.
In this workshop Sophie will be breaking down the primary series, guiding you into the Asanas (postures) with hands on assistance for alignment and information on breath, bandhas (energy locks) and drishti (point of gaze).
Whether you’re a complete beginner, existing Ashtanga enthusiast or yogi keen to deepen your knowledge – theres something on offer.