PRINCIPLES OF PILATES WORKSHOP
SATURDAY 25th MAY – 11.30-1.30pm
An exciting and innovative workshop to explain the classical Pilates principles, giving you a better understanding of the hows and whys of the method.
Ideal for both beginners who want to get the best possible start to their journey at SOULBOX and the most advanced who want to find a new level to what they do (and everyone in between!)
Breath, concentration, flow, precision, centring and control will be broken down to give you a strong foundation for both deeper muscle work and deeper understanding – so you can power up your future practice.