Tuesday 14th June - 5.30 - 6.40pm
A creative and fun Pilates session using small equipment such as bands, weights and balls to enhance the effects of your everyday class.
A combination of assistance in stretches, and resistance in movements to give your practice the edge and double up the results.
A workout as well as a work in, to leave you strengthened and lengthened like never before – all in a fun, lighthearted environment
A great opportunity to work on the Pilates principle of Control – giving maximum results in minimum time
Suitable for complete beginners as well as more advanced students who wish to power up their practice.