FLEX & FLOW - Online Class
NEW ONLINE PILATES / YOGA / CREATIVE MOVEMENT CLASS - 50 mins
Flex & Flow is a seamless strengthening and stretching session. With flowing, innovative movements to take you towards feeling your most amazing self.
Lots of reaching out as well as moments to move inwards, this is the perfect session to surprise yourself, break your limiting beliefs and create strong, healthy movement patterns within a tension free body.
Sprinkled with SOULBOX magic - Enjoy 🙏🏼
Book Online at www.soulbox.co.uk/book-online and receive the link direct to your inbox.
You can replay this as many times as you like as well as pausing and playing in segments for shorter sessions (only if you promise to give yourself the relaxation at the end!)