FIRE & WATER FLOW - Online Class
This Vinyasa Flow Yoga class is based around the elements of Fire & Water.
50 Minute Practice
Fire builds heat, energizes and purifies & water calms, releases and deeply moves.
Our bodies are like instruments that when played by our breath and awareness will be well tuned, so we can hear the voice of truth that moves through us.
This is the perfectly balanced practice to bring you into a sense of harmony both in body and mind.
Expect the hip release that relates to the water element and the twists & turns of fire.
That sense of peace that comes from a balance of DO-ing & UNDO-ing. The one that comes from not getting but letting go.
Book online at www.soulbox.co.uk/book-online and receive the link direct to your inbox.
You can play, pause and repeat the session as many times as you like.