Thursday 19th Dec – 6.30-7.45pm

Give yourself the gift of peace and presence. This restorative workshop will lead you to a deep state of calm and composure.

Transform frazzled into freedom and take a journey of ultimately healing practices to cleanse any festive frustrations and bodily tension, making way for seasonal serenity. Expect breath, deeply indulgent stretches, meditation and relaxation. Set up for a silent night.


Open to member & non members

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