Core & Restore Workshop

SAT 16th NOV 11.30-1pm

Abs-olutely core scorching workshop - with benefits extending way beyond a tighter tum. With a focus on Maniupura Chakra (Solar Plexus) the workshop will move you beyond the physical, to balance the centre of personal power, confidence, willpower and clarity.
The solar plexus is related to the fire element, and this workshop will set your stomach and your soul on fire.

The deep muscle work will be perfectly balanced with a guided relaxation to balance, heal and restore you from the inside out.

Leave feeling energised, empowered and completely calm.


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