FUN FLOW & LAUGHTER YOGA charity workshop
🤣⭐️SUNDAY 26th MAY - 12.30-2.30⭐️🤣
SOULBOX is welcoming Keith Adams, laughter yoga teacher for an afternoon of fun for a great cause.
Everyone wants health and happiness in their lives. But instead they are getting stressed out , depressed, getting less sleep, more negative thoughts and feeling isolated.
😂Laughter yoga is a playful antidote to all of that - its a wellbeing experience to lift any mood, bring joy, oxygenate the body and the brain and just have fun.
✨The session will be in two parts
⭐️Part 1- 12.30-1.25 pm - Playful yoga flow lead by Sophie.
Full of twists, turns and creative movements to make your mind and muscles smile, a yoga flow designed for joy.
⭐️Part 2 -1.30-2.30pm - Laugher Yoga with Keith Adams. (www.laughteraspirations.co.uk)
Sessions can be booked seperately or together
Fun Flow - £10
Laughter Yoga £10
Both - £20
✨Profits will go to charity
🙏🏼Open to all and NO experience required at all.