UPPER BODY UNWIND - Neck & Shoulders Workshop
THURSDAY 15th NOVEMBER - 6.30-7.45pm
Unwrap & detangle your neck & shoulders in the indulgently releasing workshop. Open up and free the tension around your upper body for deeper breath, reduced stress & anxiety and better movement patterns and pain free living.
A combination of mobility, stretches and creative methods of release. We carry the burdens of life on our shoulders, sometimes the weight of the world seems to be pressing - this workshop has the techniques to give you freedom.
The perfect antidote to desk jobs, hairdressing, driving, lifting/carrying, cycling or any other straining pursuits.
Right now, pause, relax your jaw, drop your shoulders a little - and continue
Welcome to members & non-members - no experience required