HIPS & HAMSTRINGS WORKSHOP
SATURDAY 13th OCTOBER - 11.30am - 12.45pm
This workshop is designed for anyone who would like to be more open through the hips and hamstrings; to lengthen and release the muscles that are strained, pushed and tightened as you run, cycle, exercise or sit for long periods. This will not only help to improve your flexibility, but it will also help alleviate lower back pain, improve posture and aid deeper relaxtion.
There are many causes for tight hips and hamstrings such as common workouts like running and cycling, anxiety, a sedentary/seated lifestyle, injury or even fear and locked up emotion.
Our hips are a space for unwanted stress, both physical and mental. This workshop will help you to open up, and to understand these areas of your body more. We will use a combination of breath work, dynamic and long held stretches to allow you mobilize and explore your lower body with ease.
A great workshop for athletes, sports men & women, complete beginners, advanced yogis that want to deepen their practice or those who want a more profound connection to their body.
Intention : Open, Lengthen, Release
Open to both members & non-members. VIP members receive 20% discount