ELASTICITY & FLEXIBILITY WORKSHOP
THURSDAY 3rd MAY - 6.30-7.45pm
Transform exhausted to energized in this workshop to awaken every cell of your being.
Through movement, flexibility and flow; bring vitality to your muscles and connection to your highest self. The workshop will be a combination of dynamic stretching and sumptiously relaxing longer holds - breath work to open every body space and will be woven with inspiration for bringing elasticity and flexibility into lifes journey too.
No cell left unmoved, untangled or untouched. Opening the body with intention and curiosity.
Its movement for modern life.
The intention: stretch, awaken, revitalize