FRIDAY 23nd March 5.30-7pm

This nurturing workshop will untangle the physical knots of the upper body, shoulders and neck with the ultimate goal of working deeper to free up the energy of the heart.

We will start with deeply moving exercises and breath work to unwind every bit of stress, strain and burdon the upper body carries and will close with more subtle and soul-serving work to open the heart centre.

It’s a releasing, restorative and self-compassionate workshop full of love and freedom for you to connect to and strengthen your higher self. And of course – give your shoulders the ultimate stretch.

The workshop will be supported by the Root & Flower Meditate and Mend Balms should you choose to anoint your pulse points for another dimension to your time on the mat. 


VIP Members Recieve 20% Discount

Bookings can be made via Facebook, Email to This email address is being protected from spambots. You need JavaScript enabled to view it. or through the SOULBOX App.

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