Friday 29th December 12 – 1.30pm
Betwixmas – the week between Chirtmas and New Year – It’s the stillness after the storm and is actually one of the most neglected weeks of the year. It’s a time of sudden stillness, space and one where we often find ourselves projecting into the future and losing the beauty of the moment.
The betwixmas workshop is all about re-connecting, energizing and filling the space ; here and now with just what you need.
A cleansing, refreshing and strengthening mix of fluid movement, strength based drills and deeply nurturing stretches to bring you back to balance. Moving your inner seems to outer layers – Refresh, Re-Charge and leave feeling brand new. A Yoga / Pilates fusion – your so much deserved soul service. The session will close with a restorative and healing relaxation and time to un-ravel any tangles and tension from the festive season.
Your practice can be just what you need from ‘the space between’ with the anointment of your choice from the wonderful Root & Flowers Yoga Colletion. Choose from
- Prana – Energizing
- Palo Santo – Cleansing & Purifying
- Savasana – Healing & Rest
Roll and Rub your pulse points to infuse your space and practice with their benefits.
£15 (VIP Members recieve 20% Discount)