INTO WINTER WORKSHOP
SATURDAY NOVEMBER 18th : 12 - 2pm
Darker night and colder days – we need our inner fire more than ever. This workshop is a little bit of everything you need to feel warm and wonderful.
Sculpt & Stretch your way into the weekend with an energizing practice to stoke your inner flame.
We will focus on stimulating different energy lines to cleanse and purify the body of any stagnation and holdings through dynamic and flowing movement. Followed by some deep toning and strengthening work to feel the burn (literally!). With an emphasis the solar plexus chakra (power centre) through a strong core series.
Afterwards we will let the inner fire melt away and burn through the layers of conscious and subconscious tension – A practice for you to re-discover or enhance yourself as your own source of light – so you can glow, confidently energized and stay luminous long after your time on the mat.
This workshop also takes place on the day of the New Moon – perfect time to let go, create new intention and release any parts of body or mind that keep you stuck.
A mixture of body, mind and soul work – creative modern methods and ancient techniques to brighten and build your energy
Booking is essensial as availability is limited