DHARMA YOGA WEEKEND - with Fabio Filippi

Sat 25th & Sun 26th November

SOULBOX is excited to welcome back Fabio Filippi, internationally renowned Dharma Yogi, for a whole weekend of workshops. After the success and great feedback from his Maha Sadhana in September, its an honour to have him back for more. This is an opportunity to practice with a world class instructor, to carry the practitioner deep into the heart of Yoga. 

This wonderful weekend of workshops has something for everyone, bookable separately or as a package - guarenteed to leave inspired with a whole new level of self awareness and practice.

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SOUND BATH & GONG HEALING - November

Friday 10th November : 6 - 8pm

Kath Reade is returning to SOULBOX for another SOUND BATH & GONG HEALING evening. Each time she brings a totally new experience, with just as much magic. She has something extra special planned for this visit, giving deeper insight and furthering the journey into sounds incredibly healing benefits.

The workshop will have something for everyone,  as the next stepping stone for those continuing their journey and also for those taking the first step– you will leave feeling moved on every level.
For thousands of years the benefits of sound and music to the health and well-being of our mind, body, and spirit have been known and practiced, take this special chance to FEEL it in your own body.

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INTO THE HEART OF THE WILD

WEDNESDAY 18th October : 6 - 9pm 

*** please note, there are no classes running this evening , extra pilates class 6.30-7.30pm Thursday 19th is bookable now. 

SOULBOX is welcoming internationally renowned Daniel Mapel, MA, USA, creator of the totally unique Wild Earth Animal Essences for an evening not to be missed.

Since 1996, Wild Earth Animal Essences ® have been helping people all over the world deepen their connection with themselves. These vibrational essences are natural, energetic remedies that are made during a ceremonial process in the Blue Ridge Mountains of the USA. This ceremonial process includes attuning with and invoking the spirit of the animal involved. The resulting liquid contains the vibrational imprint and energy of the animal. (doesn’t contain its parts!)

Not just a workshop – an EXPERIENCE, taking you on a journey to the corners of your subconscious mind.

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LIQUID ENERGY - FULL MOON FLOW

Thursday 5th Oct : 6.30-7.40pm

A candle-lit soul serving session harnessing the heightened energy, senses and awareness of the Full Moon. 
A deeply awakening practice to melt you into a liquid state of being- on both physical and mental levels.
This fluid and charging session will involve traditional Chandra Namaskara (moon salutations), creative movement, some brand new challenges, pranyama (breath work) and a guided meditation. All designed to connect you to cosmic energy and leave you feeling nourished, revitalized and completely cleansed.

Expect a special experience and exciting new challenges as well as chance to fully connect and reset the core of your being


£15
VIP members receive 20% discount
Book via the SOULBOX App, Facebook or email This email address is being protected from spambots. You need JavaScript enabled to view it.

ASTROLOGY & HEALING WORKSHOP

SUNDAY 15th OCTOBER : 1 - 4pm

SOULBOX is welcoming highly acclaimed Astrologer and healer - Helen Tremeer for an exciting afternoon of Astrology and Healing. An invaluable practice for enhancing not just your yoga/pilates practice but overall wellbeing and life. 

Discover more about the Sun, Moon, Zodiac and how they affect us individually as well as basic interpretation tools for you to start your own astrological journey.

Everything is energy, including us. We are all affected by the energy of the sun, the moon and the planets, and the astrological signs they are traveling through as well as their alignment to each other.

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AUTUMN EQUINOX - Restorative Yoga

Thursday 21st September - 6.30-7.40pm 

The Autumn Equinox sees an equal length of light and darkness. Its a balance point in our lives - when the trees start to shed their leaves - we can too, shed what no longer serves us. 
We are moving from the yang, high energy of summer into the yin and slower paced time of autumn - where inner reflection over outer exersion is honoured. 
This special session will take you on a restorative and reflective journey of body and mind- into a deep state of balance and equanimity.Time to give your soul some service and celebrate the path unseen.

Soften, heal and relax - if youre working towards or through any struggle, or maybe things just feel not quite right; this ones for you.
A gentle yet deeply moving practice on the day where light equals dark- the tipping point of the seasons where you too can transform.

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CREATIVE MOVEMENT & ADVANCED ASANA

SATURDAY 16th SEPTEMBER : 11.30 - 1.30pm

Fold, Flex, Press, Twist and Flow in this workshop to move your frame like never before. Full of exciting, blood pumping movements to awaken you on a deep cellular level. Designed around stimulating specific energy channels to leave you feeling fresh, energised and alive- removing any stagnation and blockages that build in our tissues from daily routine. 

The creative sequences will be woven with breaks to explore some challenging postures, inversions and arm balances. 
The workshop will close with a special relaxation to channel the cleansing, purifying and healing benefits of a deeply moving practice straight to the centre of your being. 

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MAHA SADHANA - with Fabio Filippi

Saturday 30th September  1-4pm

SOULBOX is welcoming internationally renowned Dharma Yogi, Fabio Filippi for a Maha Sadhana Masterclass. This is an opportunity to practice with a world class instructor with experience second to none.

Maha Sadhana translates to ‘The Great Practice’. Its designed to carry the practitioner deep into the heart of Yoga. The session will include...

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CHAKRA SOUND BATH & GONG HEALING

Friday 8th September - 6 - 8pm

SOULBOX is excited to welcome Kath Reade for a truely special experience not to be missed.
For thousands of years the benefits of sound and music to the health and well-being of our mind, body, and spirit have been known and practice.

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RELAX & RESTORE - pre-weekend pause...

Friday 11th August - 6.30 - 7.45pm

The perfect pre-weekend pause button. A healing, restorative and soul serving session to release every bit of stress and tension from your muscles and mind. A combination of deep stretches, relaxation and other super special practices including yogic philosophy to leave you in a state of bliss. Time to unwravel, unwind and melt into your mat, drop off the mental suitcase and give yourself some well-deserved time out. 

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