UNLOCK YOUR SHOULDERS - OPEN YOUR HEART

FRIDAY 23nd March 5.30-7pm

This nurturing workshop will untangle the physical knots of the upper body, shoulders and neck with the ultimate goal of working deeper to free up the energy of the heart.

We will start with deeply moving exercises and breath work to unwind every bit of stress, strain and burdon the upper body carries and will close with more subtle and soul-serving work to open the heart centre.

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FIERCE WARRIOR FLOW

SATURDAY 17th March 11.30-1pm

A firey yoga flow to cleanse, purify and set your soul on fire. This energizing practice will work in line with lighter nights and brighter days as we move out of the darkness and towards the warmer, more yang seasons.

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INVERSIONS with Fabio Filippi

Saturday 10th March 11.30-1.30pm

Fabio Filippi is extending his trip for a second workshop 
To focus on inversions and arm balances, open to all levels, members and non-members.
An amazing oportunity to practice with a world class instructor with a presence and energy to light up your weekend.
£25
Book via message, email This email address is being protected from spambots. You need JavaScript enabled to view it. or through the SOULBOX App.

DHARMA YOGA MASTERCLASS with Fabio Filippi

⭐️FRIDAY 9th MARCH - 5.30-8pm⭐️

⯑⯑SOULBOX is welcoming back internationally renowned Dharma Yogi, Fabio Filippi for a Dharma Yoga Masterclass

⯑This great practice is designed to carry the practitioner deep into the heart of Yoga. The session will include...

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SOUND BATH & GONG HEALNG - the heart frequency

Friday 16th Feb : 6 - 8pm

Kath Reade is returning to SOULBOX for another SOUND BATH & GONG HEALING evening. Each time she brings a totally new experience, with just as much magic. This is a compassion based special, with February being the month of love. The focus will be the heart chakra and its energy, unlocking and infusing ourselves with self compssion and kindness. The sound bath will give insight and further the journey into sounds incredibly healing benefits. The perfrct way to connect to your wonder, balance and fill yourself with the love and acceptance you so deserve. Press pause and give your body and mind a treat to this wonderful experience.

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NEW YEARS DAY at SOULBOX

1st January - 11am - 12.30pm

A little bit of all things SOULBOX in this NEW YEARS DAY Special.

Start your year with time for breath, body and movement – planting the seeds of growth and intention for the future. Leave feeling strong, energized and cleansed – the first page of a brand new chapter.

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BETWIXMAS WORKSHOP

Friday 29th December 12 – 1.30pm

Betwixmas – the week between Chirtmas and New Year – It’s the stillness after the storm and is actually one of the most neglected weeks of the year. It’s a time of sudden stillness, space and one where we often find ourselves projecting into the future and losing the beauty of the moment.

The betwixmas workshop is all about re-connecting, energizing and filling the space ; here and now with just what you need.

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WINTER WONDER-LATES

THURSDAY 14th DECEMBER - 6.30-8pm

Pilates Christmas special – using both equipment and bodyweight to stretch strengthen and work every part of body, mind and spirit. A full journey with laughter, light-heartedness and fun. The session will be in sections focussed on different parts of our physical and more subtle selves to sweat (a little) stretch and sculpt your way to seasonal serenity. 

£15

VIP Members recieve 20% Discount

Booking is essential as availability is limited. Book via the SOULBOX App, Facebook or Email to This email address is being protected from spambots. You need JavaScript enabled to view it.

CHRISTM-ABS

MONDAY 18th DECEMBER - 5.30-6.40pm

Christmas core carving special.. Perfect pre-pudding workout, sprinkled with fun and festivity. Tighten, tone and sculpt in this focused and special session. Closing with a deep relaxation to touch the core of your being, leaving you with a fire in your belly to keep you warm and feeling wonderful through the Christmas period.  

£15

£25 total when booked with 'All is Calm... All is Bright' Workhop

VIP Members recieve 20% Discount

Booking is essential as availability is limited. Book via the SOULBOX App, Facebook or Email to This email address is being protected from spambots. You need JavaScript enabled to view it.

ALL IS CALM... ALL IS BRIGHT...

MONDAY 18th DECEMBER - 6.45 - 8pm

A restorative and deeply healing workshop, to fill you with love light and magic, A mid-madness pause button to relax, nurture and unwind the festive stresses of tangled tinsel and tangled minds. This session will be full of compassion and done by candlelight. Including reflection, intention setting, deep stretches and breath work as well as a gentle flow to move you like never before. 

£15

VIP members  recieve 20% discount

£25 total when booked with 'Christm-abs' workshop

Booking is essentail as availability is limited. Book via the SOULBOX App, Facebook or Email to This email address is being protected from spambots. You need JavaScript enabled to view it.

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