SWEET DREAMS WORKSHOP

😴FRI 21st FEB - 5.30-7.15pm😴

This super dreamy, deeply moving yoga flow is the ultimate experience in self care. Be guided through a seamless session designed to set you up for the deepest sleep imaginable.

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SOULBOX 4th BIRTHDAY

SAT 22nd FEB - 11.30-12.45pm

ğŸŽ‚P A R T Y T I M EğŸŽ‚
Special Class, Celebrations & Cake

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LESS STRESS MORE STRETCH WORKSHOP

SUNDAY 2nd FEB - 1-2.30pm

Coax out every little bit of stress with this workshop to stretch you into a warm, liquid like state.

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New Years DAY 2020 WORKSHOP

1st JAN - 11-12.30pm

The first day of a whole new decade - this workshop is jam packed with winter wellness.
We will work through each of the 7 chakras (energy centres) to complete a practice that works you physically and internally too. Cleansing and clearing the way for a positive and healthy new year.

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CALM FOR CHRISTMAS WORKSHOP

Thursday 19th Dec – 6.30-7.45pm

Give yourself the gift of peace and presence. This restorative workshop will lead you to a deep state of calm and composure.

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PRE-PUDDING & PARTIES PILATES

Monday 23nd December 10-11am

Pilates to get you ready for the festivities. Full of fun, flexibility and movements to give you the strength you need for the party season.

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HO-HO-HO YOGA FLOW

Monday 23rd December – 11-12pm

A mid festivities Yoga Flow to clear your mind and bring you to a calm, connected place to enjoy the wonderful Christmas you deserve.

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GET YOUR BACK BACK WORKSHOP

SATURDAY 7th DECEMBER - 11.30-1pm
The ultimate indulgence in spine health.

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CHRISTMAS SOUND EXPERIENCE & GONG HEALING

FRIDAY 13th DECEMBER - 5.30-7pm

Kath is coming to SOULBOX to deliver the last of her infamous sound baths this december. Kaths sessions have been much loved and have offered some lifechanging and phenomenal experiences for so many.

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Core & Restore Workshop

SAT 16th NOV 11.30-1pm

Abs-olutely core scorching workshop - with benefits extending way beyond a tighter tum. With a focus on Maniupura Chakra (Solar Plexus) the workshop will move you beyond the physical, to balance the centre of personal power, confidence, willpower and clarity.
The solar plexus is related to the fire element, and this workshop will set your stomach and your soul on fire.

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