CALM FOR CHRISTMAS WORKSHOP

Thursday 19th Dec – 6.30-7.45pm

Give yourself the gift of peace and presence. This restorative workshop will lead you to a deep state of calm and composure.

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PRE-PUDDING & PARTIES PILATES

Monday 23nd December 10-11am

Pilates to get you ready for the festivities. Full of fun, flexibility and movements to give you the strength you need for the party season.

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HO-HO-HO YOGA FLOW

Monday 23rd December – 11-12pm

A mid festivities Yoga Flow to clear your mind and bring you to a calm, connected place to enjoy the wonderful Christmas you deserve.

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GET YOUR BACK BACK WORKSHOP

SATURDAY 7th DECEMBER - 11.30-1pm
The ultimate indulgence in spine health.

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CHRISTMAS SOUND EXPERIENCE & GONG HEALING

FRIDAY 13th DECEMBER - 5.30-7pm

Kath is coming to SOULBOX to deliver the last of her infamous sound baths this december. Kaths sessions have been much loved and have offered some lifechanging and phenomenal experiences for so many.

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Core & Restore Workshop

SAT 16th NOV 11.30-1pm

Abs-olutely core scorching workshop - with benefits extending way beyond a tighter tum. With a focus on Maniupura Chakra (Solar Plexus) the workshop will move you beyond the physical, to balance the centre of personal power, confidence, willpower and clarity.
The solar plexus is related to the fire element, and this workshop will set your stomach and your soul on fire.

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PILATES IN PINK

WEAR IT PINK on Friday 18th October

Charity class for Breast Cancer Awareness -  5.30-6.45pm

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JOURNEY TO LOVE 2 - With Jana Marie

SUNDAY 1st DEC - 3-6pm

After the amazing feedback and success of the first 'Journey To Love Workshop', Jana is returning for Part 2. The workshop will serve as the next step for those who came to the first session, or as a stand alone one for people who haven't been before.
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JOURNEY TO LOVE 2 - With Jana Marie

SUNDAY 1st DEC - 3-6pm

After the amazing feedback and success of the first 'Journey To Love Workshop', Jana is returning for Part 2. The workshop will serve as the next step for those who came to the first session, or as a stand alone one for people who haven't been before.
...

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WEIGHT OFF YOUR SHOULDERS WORKSHOP

SATURDAY 5th OCTOBER - 11.30-1pm

Unwrap & detangle your neck & shoulders in the indulgently releasing workshop. Open up and free the tension around your upper body for deeper breath, reduced stress & anxiety and better movement patterns and pain free living.

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