All About You...
Private tuition is an invaluable way to begin your journey or deepen your knowledge and understanding in a way that class situation doesn’t allow. You will receive undivided attention in a beautiful environment where your experience will feel so special – its all about you!
Sophie’s knowledge and expertise into Pilates, yoga, anatomy, physiology as well as the healing arts mean that whether your looking for a workout, work in, recover, discover or just need a bit of self indulgence she has something to offer you.
Private sessions can be one off or regularly but are tailored to you and your goals.
An initial consultation will be had where you and Sophie will discuss exactly where you want to be. From then she will design a short or long term plan to suit you and strengthen you.
Private Sessions May Be:
- Beginners workshop
- Posture or back pain correction (postural analysis is also available)
- Athlete complementary – cyclists, runners, crossfit, triathlete, sports professionals
- Or absolutely anything you want!
Private tuition is also available in small groups with friends or colleagues. Contact to discuss your requirements.