Ready, Steady... STOP!

I was in two minds as to post this, as i feel my role is to give to you, rather than discuss my personal experience. I have decided to do so in hope I can inspire a few of you to dive deep into the fabric of your being, make friends with all that you are and cultivate a kinder relationship with yourselves <3

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Tune Into You...

Of all the people on the planet, we talk to ourselves more than anyone.

It's therefore so important that we say the right things.

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Back to Blogging! (and the Full Moon on the sunniest day of the year!)

Wishing you all a happy Full Moon Day.

I feel its about time i got back in touch with the blog. Since opening SOULBOX i havnt had the chance to share very much, which i apologise for! Between my personal practice, the studying and reading i do, i have so much i feel i want to offer you to explore and to help you all with gaining deeper understanding of yourself and your practice. 

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'Inner Engineering' - Sadhguru

Thank you to the amazing friend and lady who recommended this guys reading to me. Powerful stuff!

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Chakra's & Changing Seasons

Winter is quickly approaching, as days shorten and nights darken, its easy to let our emotions and wellbeing drop alongside the temperature. 

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DAILY AFFIRMATION - 'I am not my history'

'I am not my history'

I've decided to start all my blog posts with an affirmation, meaning you can all take something a little more than just a read.

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The Weeks Antics.

Hello! On this rainy Saturday Morning, I’ve found myself reflecting on the week just gone. Theres been a mixture of the new; new classes starting, new people to meet and new projects; with the old (not literally! – although those health questionnaires did ask your age!).

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September

Ah September! So here we go! My first ever blog post! Ive waited until September for a reason. September brings us the Autumn Equinox, a day of balance and a great time to look over the year so far. I can honestly say that this time last year, I never imagined I would be in the position I find myself today.

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