Feel Whatever You Feel
Sometimes we get plunged into a situation that can seem really dark. 'Unhappy' situations can and do crop up from time to time. These things can be in our out of our control, and we arent always able to fix them but we CAN change what we attatch to these situations.
Just allow yourself to be unhappy!
When we feel bad, its our first reaction to try and escape it, get away from it, comfort, shield, distract or pretend we are fine. But actually, wanting to get away from the feeling doesnt make it any better, it actually just prolongs the pain.
Try telling yourself : its ok to be unhappy! Its ok to feel pain, its just a mental state - all happining within the body's 4 walls.
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