TIMETABLE CHANGES & SUMMER WORKSHOPS
Alterations to Timetable between Thurs 12th and Thurs 19th July
Shitali Breath - Keep Your Cool
We plan our days, weeks, years even, we plan our work, social life, maybe even meals. We adapt to any changes but do you plan for change of season?
Summer Solstice & SOULBOX's First Yoga Mala
HAPPY SOLSTICE EVERYONE
Sharing a few thoughts in light of the Yoga Mala (108 Sun Salutations) at SOULBOX tonight.
The 108 Sun Salutations traditionally practiced on this day. A Yoga Mala is a powerful experience that will stretch you and leave your practice and potentially life changed.
Healing Habits & Understanding Uncertainty
The habits we have on a daily basis create the outcome of our lives. Cultivate healthy, productive, loving habits
Your emotions are a by-product of your thought – conscious and subconscious. If you don’t like how you’re feeling, angry, sad, disappointed, invaded, guilty, hurt – change the thought that proceeds it.
Success / Happiness
Success should not be about the worlds applauds. Unfortunately others often grudge success, leading us to be our own judge. Years of frustration and struggle to reach for things outside of ourselves never actually account to feelings of enoughnes. It would feel so much more rewarding to look back across life and feel you had really made the most of it.
Flexibility & Elasticity
In light of the upcoming workshop - shedding a little light on flexibility in the physical body... although being flexible in life is soul work, mind and spirit intertwined.
Embracing Vulnerability & Loving Life
We must learn to embrace the parts of ourselves that we feel ashamed of, if we can open our hearts enough to be totally and completely imperfect AND believe we are still worthy of love and belonging – we set ourselves free of the cycle of suffering.
HAPPY 2nd BIRTHDAY SOULBOX
⯑⯑HAPPY 2nd BIRTHDAY SOULBOX⯑⯑
This week will mark two years since SOULBOX opened its doors. Hundreds of beautiful and bright souls have walked through the doors and left footprints on my heart. I can't express enough gratitude for the support and for creating a space and community far beyond what I ever thought possible. It’s down to you that the space feels so full of blessed love and magic. I cant wait to see what the next year brings, it feels great to be part of your journey.⯑⯑
That’s January done– the month of ‘resolution’ (although those of you that know me know I much prefer ‘intention!). It’s a time so many look to break habits, make changes and transformations; with the aim of breaking the wheel of suffering in some way.
We have certain mental tendencies as humans, woven into our minds that stop us from seeing things as they really are. These may be different person to person, but affect both our mental and physical bodies and keep us in a continuous cycle of repetition.
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