In hindsight of last nights workshop 'Cardio Flow & Nidra' I want to share the help sheet I put together for the group. Its a brief explanation of how to form your 'Sankalpa' or resolve, the intention or goal that we recall at the end of each practice - or indeed any time you need to reconnect to your inner essence. I hope it makes sense, i'm more than happy to help, discuss it further and to advise in any way i can. The 'Yoga Nidra' book by Swami Satyananda Saraswati ( link below ) is the one i have used to reference. It's an amazing read in my opinion and an invaluable tool to anyone looking to develop or progress a spiritual practice or simply looking for understanding and ways to relax.
The book is available here https://www.amazon.co.uk/Yoga-Nidra-Swami-Satyananda-Saraswati/dp/8185787123
The Sankalpa Help Sheet is pasted below.