WHAT'S AVAILABLE ONLINE
CURRENTLY AVAILABLE ONLINE (23rd May 2020)
SWEAT & RESET - 80 Minute Yoga Workshop
LENGTHEN STRENGTHEN CARVE - 50 Minute Pilates Class
CRUNCH-ED FOR TIME - 40 Minute Core Class
THE HOME STRETCH - 50 Minute Stretch & Relax
FIRE & WATER FLOW - 50 Minute Yoga Class
GIVE ME STRENGTH - 50 Minute Strength Class
FLEX & FLOW - 50 Minute Pilates Class
The 'Pilates Home Practice Package' is also still available. At a discounted price of £20 as there is no longer online support. The package is a document with details of movements and exercises giving you the focus and target area of each, ways to progress and modify. You can therefore design classes for yourself of any length, intensity and goal.
I can't recommend working on the movements in the plan enough. When you return to the studio, and for any future practice, your foundations, understanding and knowledge will supercharge your results and create brilliant foundations.
To Receive the class links direct to your inbox, use the 'book online' section of the website.