TAKE A MINDFUL DAY

Try to bring a little more presence to your day today. Each time you go to do a regular thing, pause and just take a deep breath.

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THE MOUNTAIN

Lots of you have asked that i share the poem i closed some classes with this week - So here it is <3

If the mountain seems too big today
then climb a hill instead

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THE ESSENCE OF MEDITATION

The essence of meditation is an experience. We might be inspired or encouraged when reading about it, we might get some clarity when hearing some of the ideas around it or by discussing it with someone else.

Ultimately- unless we take the time to sit, pause and witness the thoughts in the mind were never going to experience the benefits.

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EASTER AT SOULBOX

EASTER AT SOULBOX

Lots going on at SOULBOX over the Easter Weekend to keep you feeling wonderful

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WHAT IF THE WEIGHT YOU NEED TO LOSE IS'NT ON YOUR BODY?

You know what’s better than having goals? Having self-love.

Sometimes the things that weigh us down most are our negative thoughts. We believe that once we lose ‘the weight’, keep it off, or get back on the ‘clean eating’ food wagon – we will feel differently about ourselves.

TAKE A MOMENT TO REFLECT ON THIS.

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ANTI DIET CULTURE

Part of Body Positivity Month at SOULBOX - Sharing things I wish i have known years ago, in the hope of inspiring you

We live in a culture that’s obsessed with perfecting the way our bodies look – making it easy to lose sight of what our bodies are for.

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DEAR BODY...

Want to share with you the meditation I wrote for the studio this week to bring some self-love and body positivity into each class.

Posting it here so you can do it any time, or use it to create your own letter to your body.

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SWEET DREAMS

Preparation for sleep is more important than sleeping itself. As soon as you walk into the house, don't just jump into bed and expect to get a good night's sleep.

First release your soles from your shoes, have a nice shower; and put on some loose, comfortable clothing. As you loosen your body, loosen your mind also.

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BODY POSITIVITY MONTH at SOULBOX

As the month of Love, February at SOULBOX is dedicated to ‘Body Positivity’. Helping you to uncover the beliefs you have about your body and begin to work on them. It’s a month of supporting body diversity and finding the true self beneath years of diet-culture and conditioning.

I will be sharing blogs, reflections and running workshops/events to share things I wish I had known years ago.

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KEEP MOVING FORWARDS

Today I encourage you to be hopeful, thankful, happy, compassionate, grateful and honest with yourself. Building these feelings within never leads to feeling their opposite. Start your day with positive outlooks because they never end up negatively, regardless of what others around you may say. Ignore negative advice. Let people keep trying to work out what’s right for you or what makes you happy while you simply keep moving forwards.

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