NEW CLASS ALERT

THURSDAYS 12.30-1.30

Starting – OCT 31st 2019

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OCT 2019 - Timetable Changes

Timetable Changes For 1 Week Only

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HASHTAG TRANSFORMATION

Hashtag transformation and there’s millions of results, thousands of people losing weight, gaining weight, building muscles, showing off their new hair.. Hashtag yoga transformation and there’s just as many moving dangerously into shapes, backbends and splits.

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TAKE A MINDFUL DAY

Try to bring a little more presence to your day today. Each time you go to do a regular thing, pause and just take a deep breath.

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THE MOUNTAIN

Lots of you have asked that i share the poem i closed some classes with this week - So here it is <3

If the mountain seems too big today
then climb a hill instead

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THE ESSENCE OF MEDITATION

The essence of meditation is an experience. We might be inspired or encouraged when reading about it, we might get some clarity when hearing some of the ideas around it or by discussing it with someone else.

Ultimately- unless we take the time to sit, pause and witness the thoughts in the mind were never going to experience the benefits.

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EASTER AT SOULBOX

EASTER AT SOULBOX

Lots going on at SOULBOX over the Easter Weekend to keep you feeling wonderful

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WHAT IF THE WEIGHT YOU NEED TO LOSE IS'NT ON YOUR BODY?

You know what’s better than having goals? Having self-love.

Sometimes the things that weigh us down most are our negative thoughts. We believe that once we lose ‘the weight’, keep it off, or get back on the ‘clean eating’ food wagon – we will feel differently about ourselves.

TAKE A MOMENT TO REFLECT ON THIS.

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ANTI DIET CULTURE

Part of Body Positivity Month at SOULBOX - Sharing things I wish i have known years ago, in the hope of inspiring you

We live in a culture that’s obsessed with perfecting the way our bodies look – making it easy to lose sight of what our bodies are for.

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DEAR BODY...

Want to share with you the meditation I wrote for the studio this week to bring some self-love and body positivity into each class.

Posting it here so you can do it any time, or use it to create your own letter to your body.

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