RELAX & RESTORE - pre-weekend pause...
Friday 11th August - 6.30 - 7.45pm
The perfect pre-weekend pause button. A healing, restorative and soul serving session to release every bit of stress and tension from your muscles and mind. A combination of deep stretches, relaxation and other super special practices including yogic philosophy to leave you in a state of bliss. Time to unwravel, unwind and melt into your mat, drop off the mental suitcase and give yourself some well-deserved time out.
or why not double up for the perfect package of strength and stillness -
join the 'phenomenal abdominals' workshop too from 5 - 6.15pm
book together for - £25