FREE - FULL MOON FLOW
To honour and celebrate the first FULL MOON after the summer solstice, Sophie is running a FREE SESSION TODAY for all members and app holders. A soul family gathering.
The session will include - Various Moon Salutation Sequences, Classical Postures to align with the Lunar Energies, Pranayama (breathing exercises) and closing with a Guided Meditation to reflect and release.
The session will start at 12.30pm and will last 45 minutes to an hour.
All levels are welcome, both Pilates & Yoga members.
It would be an honour to share the special energy of this day with you all and to take you through a practice that hopefully will clear the way for a purposeful and peaceful future.
Just a little thank you and to remind you all how very special you are
Blessings, Magic and Sparkles,