LEARN TO FLY 2 - Arm Balances Workshop

FRIDAY 21st APRIL - 5 - 7pm

Learn to use your hands as feet in this workshop to guide you into arm balancing postures and transitions. Each one will be broken down, giving you better understanding of how to take flight.

If these excite you – great! If youre afraid of them, this workshop should be enough to give you the confidence you need and spark your curiosity.

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Health & Happiness Event @ SOULBOX ft Lululemon

Lululemon are coming to SOULBOX

Thursday 27th April 4 – 7pm

To celebrate the launch of the SOULBOX App later this month – Internationally renowned brand Lululemon Athletica are teaming up with Sophie at SOULBOX to create an event of all things health and happiness.

Not to be missed – a range of Lululemon clothing, mats and equipment will be available to get your hands on and to spend time with their team.

Also on offer and still expanding...

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MOTHERS DAY WORKSHOP

SUNDAY 26th March - 3pm - 4.30pm

The perfect gift! Treat Mum, Son, Daughter, Friend or just yourself this Mothers day. This workshop will be a mixture of physical and emotional exercises to embody both compassion for loved ones and for yourself. A deeply nurturing practice to leave you feeling warm inside with an enhanced sense of wellbeing and inner peace. Precious time together or alone dedicated to someone special, time to think less and feel more, get better connected and ultimately unwind. All topped off with some SOULBOX fun and games of course!

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TIME TO FLY - Arm Balances Workshop

FRIDAY 17th MARCH - 5 - 7pm

Learn to use your hands as feet in this workshop to guide you into arm balancing postures and transitions. Each one will be broken down, giving you better understanding of how to take flight.

If these excite you – great! If youre afraid of them, this workshop should be enough to give you the confidence you need and spark your curiosity.

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STRENGTH & STILLNESS WORKSHOP

FRIDAY 10th FEB -  5 - 6.30pm

Based on the Yin and Yang principles, this workshop is all about balance on an energetic level. 
Flow, Glow and Radiate with Personal Power and then let your stress melt in a self indulgent Savasana. 
Strength based movement to work your body and mind into a detoxifying state then find stillness as you completely relax - all leaving you with a focussed sense of calm, starting your weekend in a way that serves your soul.
A complete cleanse- You totally deserve this one.

Booking is essential as availability is limited - emai lThis email address is being protected from spambots. You need JavaScript enabled to view it. or send a facebook message
 £15

PILATES CHRISTMAS SPECIAL

19TH DECEMBER – 5.30 – 7pm

Last session of the year! Fun, Festive and Full of good vibes. This Christmas themed Pilates workshop will be great for your body as well as your mind. A little bit of everything SOULBOX wrapped into one(in Christmas paper of course). Expect lots of suprises in this session, sprinkled with seasonal magic – leaving you feeling fantastic all the way ho-ho-home      

£15

Booking is essential as availability is limited - emailThis email address is being protected from spambots. You need JavaScript enabled to view it. or send a facebook message

SILENT NIGHT

15TH DECEMBER – 6.20 – 7.30 pm

All is calm, all Is bright… Sleep in heavenly peace*

This strong but slow paced workshop is designed to move you from your inner most layers to outermost seems. Squeeze every little bit of stress from your muscles and mind with a perfect blend of movement and meditation, leaving you with a sense of pure bliss. The perfect session to recharge in the middle of the festive season. No muscle left untouched, stress melting and the perfect pre-Christmas pause.    

£10

Booking is essential as availability is limited - email This email address is being protected from spambots. You need JavaScript enabled to view it. or send a facebook message

 

THE ULTIMATE UNWIND

TUESDAY 6TH DECEMBER 6.30 – 7.45pm

An indulgent session to stretch and serve the limits of your body and your mind. Carve out some time to relax, renew and totally reset from the inside out. A blend of deep stretching, pranyama and relaxation sprinkled with some soulbox magic – you totally deserve it

Booking is essential as availability is limited - email This email address is being protected from spambots. You need JavaScript enabled to view it. or send a facebook message

£10

LITTLE BLUE 'SNOW'BALL WORKSHOP

MONDAY 5TH DECEMBER – 5.30 – 6.45pm

*CHRISTMAS SPECIAL* A Christmas themed sculpting and stretching whole body workout using the Pilates small ball. Full of festive fun and extra effective challenges for your core, legs and balance. You will leave feeling stretched, strengthened and seriously seasonal :) 

Suitable for both beginners and advanced.

Booking is essential as availability is limited - email This email address is being protected from spambots. You need JavaScript enabled to view it. or send a facebook message

£10

CORE LIKE NEVER BEFORE

Tuesday 29th November 

5.30-6.40pm

A stomach sculpting, super charged core workout – full of exciting new challenges. Whether your goals are six pack abs, a whittled waist, support and stabilize your spine or improve balance - techniques on offer will give you the edge.

A mixture of body weight and equipment based exercises in a lighthearted and fun session to get your stomach muscles screaming

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