FREE - FULL MOON FLOW

To honour and celebrate the first FULL MOON after the summer solstice, Sophie is running a FREE SESSION TODAY for all members and app holders. A soul family gathering. 

The session will include - Various Moon Salutation Sequences, Classical Postures to align with the Lunar Energies, Pranayama (breathing exercises) and closing with a Guided Meditation to reflect and release. 

The session will start at 12.30pm and will last  45 minutes to an hour.

All levels are welcome, both Pilates & Yoga members.

It would be an honour to share the special energy of this day with you all and to take you through a practice that hopefully will clear the way for a purposeful and peaceful future. 

Spaces are limited - to reserve a mat please - Email: This email address is being protected from spambots. You need JavaScript enabled to view it. - or send a facebook message

Just a little thank you and to remind you all how very special you are

Blessings, Magic and Sparkles,

Soph x

CARDIO FLOW & NIDRA

Friday 23rd June – 5.15 – 6.50pm

A fast paced flow to get your heart pumping, energy flowing and entering a detoxifying state. Stretch both your physical and mental limits to move both your body and your mind. The perfect balance of effort and ease as we finish the session with a soul-serving Yoga Nidra ; conscious sense of sleep. This guided meditation allows you to ultimately rest and relax, moving into a deep level of consciousness. Yoga Nidra is a systematic meditation that takes you through the pancha maya kosha (five layers of self), giving you a sense of wholeness – totally relaxed while expansively present – deeply healing.

A deeply healing, completely cleansing practice for your inner most seams to outer most layers

Booking is essential as availability is limited. Book Via the SOULBOX App, Facebook or  email This email address is being protected from spambots. You need JavaScript enabled to view it.

£20 

CHAKRA BALANCING WORKSHOP - a personalised practice ft. Root & Flower

FRIDAY 26th MAY 5 - 6.45pm

The Chakras are seven energy centres in the body that govern our physical, emotional, mental well-being.

When our chakras are in balance, life energy flows freely through the body bringing positivity, peace and happiness.

Chakras often become blocked or imbalanced due to stress, emotional or physical problems. When energy can’t freely flow through the body a sense of being mentally or emotionally out of balance may occur. This may be through low mood, fluctuating energy levels, insecurity or simply a sense that things aren’t quite right.

It’s a journey, with a focus on self discover, digging deep & finding your personal power  - becoming your own healer

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SOULBOX Health & Happiness Event Ft Lululemon


27th April 4 - 7pm

To celebrate the launch of the SOULBOX App this month, Sophie has arranged an event to raise awareness of all things holistic health, healing and happiness as a way of thanking everyone for their support and to further help people live more purposeful and health conscious lives. The event is completely free of charge, with lots of freebies, samples, goodies available as well as a range of local and national health experts to meet, chat to and offer advice.

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Feel-GOOD FRIDAY Workshop

Good Friday - Easter Weekend @ SOULBOX

Friday 14th April 10 – 11.30am

A muscle carving, body cleansing flow to quite literally spring into your Easter weekend..

Sophie will guide you through a routine put together do directly stimulate the energy channels related to this time of year, to raise and stimulate your energy, Spring cleaning your body and mind.

We will follow this up with some slower, sculpting core work to go deeper.

The session will close with a special guided meditation and relaxation for you to harness the benefits of your physical practice. Lie back, unwind, leave the world behind and ultimately indulge in some space.

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LEARN TO FLY 2 - Arm Balances Workshop

FRIDAY 21st APRIL - 5 - 7pm

Learn to use your hands as feet in this workshop to guide you into arm balancing postures and transitions. Each one will be broken down, giving you better understanding of how to take flight.

If these excite you – great! If youre afraid of them, this workshop should be enough to give you the confidence you need and spark your curiosity.

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Health & Happiness Event @ SOULBOX ft Lululemon

Lululemon are coming to SOULBOX

Thursday 27th April 4 – 7pm

To celebrate the launch of the SOULBOX App later this month – Internationally renowned brand Lululemon Athletica are teaming up with Sophie at SOULBOX to create an event of all things health and happiness.

Not to be missed – a range of Lululemon clothing, mats and equipment will be available to get your hands on and to spend time with their team.

Also on offer and still expanding...

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MOTHERS DAY WORKSHOP

SUNDAY 26th March - 3pm - 4.30pm

The perfect gift! Treat Mum, Son, Daughter, Friend or just yourself this Mothers day. This workshop will be a mixture of physical and emotional exercises to embody both compassion for loved ones and for yourself. A deeply nurturing practice to leave you feeling warm inside with an enhanced sense of wellbeing and inner peace. Precious time together or alone dedicated to someone special, time to think less and feel more, get better connected and ultimately unwind. All topped off with some SOULBOX fun and games of course!

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TIME TO FLY - Arm Balances Workshop

FRIDAY 17th MARCH - 5 - 7pm

Learn to use your hands as feet in this workshop to guide you into arm balancing postures and transitions. Each one will be broken down, giving you better understanding of how to take flight.

If these excite you – great! If youre afraid of them, this workshop should be enough to give you the confidence you need and spark your curiosity.

Read more ...

STRENGTH & STILLNESS WORKSHOP

FRIDAY 10th FEB -  5 - 6.30pm

Based on the Yin and Yang principles, this workshop is all about balance on an energetic level. 
Flow, Glow and Radiate with Personal Power and then let your stress melt in a self indulgent Savasana. 
Strength based movement to work your body and mind into a detoxifying state then find stillness as you completely relax - all leaving you with a focussed sense of calm, starting your weekend in a way that serves your soul.
A complete cleanse- You totally deserve this one.

Booking is essential as availability is limited - emai lThis email address is being protected from spambots. You need JavaScript enabled to view it. or send a facebook message
 £15

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