HIPS & HAMSTRINGS WORKSHOP

SATURDAY 13th OCTOBER - 11.30am - 12.45pm
 
This workshop is designed for anyone who would like to be more open through the hips and hamstrings; to lengthen and release the muscles that are strained, pushed and tightened as you run, cycle, exercise or sit for long periods. This will not only help to improve your flexibility, but it will also help alleviate lower back pain, improve posture and aid deeper relaxtion.

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OCTOBER SOUND BATH & GONG HEALING

FRIDAY 26th OCTOBER - 6 - 7.30pm

Kath Reade is returning to SOULBOX for to deliver a SOUND BATH & GONG HEALING.Her workshops have been truly wonderful on each visit and sell out within days. Each time she brings a totally new experience, with just as much magic. She takes us on a journey into sounds incredibly healing benefits – you will feel moved on every level.

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AUTUMN GROUNDING WORKSHOP

THURSDAY 4th OCTOBER - 6.30-8pm
 
You only have to look around you to notice the change in the seasons and just as nature changes to adapt we need to do the same to stay in the flow of life. Many of us feel ungrounded, overwhelmed and out of balance during the change of seasons - this workshop is designed to help you through the transition.

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Lunar Eclipse Workshop

Friday 27th July - 6-7.30pm

Lunar eclipses happen when the moon passes through the earths darkest shadow. They are times of emotional intensity and usher change and transformation. The moon disappearing in the Earth’s shadow gives us an opportunity to cleanse the old and manifest the new.

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SOULSHINE SUMMER YOGA WORKSHOP

WEDS 18th JULY - 5.30 - 7pm (please note- there will be no regular classes this evening)

This workshop will take you on a journey, It’s the physical, mental, emotional and energetic blueprint to thrive. Transform struggle to strength, grow knowledge, kindness and compassion, open your heart to joy and feel connection and belonging, practice loving with your whole heart, to flow, feel and become alive.

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SUMMER PILATES MASTERCLASS

TUES 17th JULY - 5.30-7pm (please note, there are no regular classes this evening)

A little bit of sculpt, sweat and stretch- all things SOULBOX. A pilates practice with creative new movements, challenges and inspiration.

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DHARMA YOGA MASTERCLASS with Fabio Filippi

FRIDAY 29th JUNE - 5.30-7.30pm

SOULBOX is welcoming back internationally renowned Dharma Yogi, Fabio Filippi for a Dharma Yoga Masterclass

This great practice is designed to carry the practitioner deep into the heart of Yoga. Whether a complete beginner or advanced practitioner, this wonderful workshop has something to offer. Not just a workshop, an unforgettable experience full of insight and inspiration with a world class practitioner.

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PILATES BUTT & GUT WORKSHOP

SAT 9th JUNE - 11.30 - 12.45pm

Firey and fun, this workshop will take you from exhausted to energised. Fire up your muscles and feel the burn. Tighten, tone and torch your core like never before - muscles warmer, mind freer and feeling wonderfully worked… The session will close with sumptiously relaxing stretches and relaxation- you will totally deserve it. 

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YOGA MALA - 108 Sun Salutations for the Summer Solstice

21st June - 5.30 - 7.30pm

Celebrate the Summer Solstice at SOULBOX - for its first Yoga Mala. Yoga Mala is the ancient and traditional practice of 108 Sun Salutations, to welcome the change of season. 

Sun Salutations are a sequence of yoga poses strung together in a consistent movement, typically found in Vinyasa-style yoga.  Sun Salutations are physically challenging and are an excellent cardiovascular workout. Yet there’s a lot more beyond their physical benefits of toning and strengthening the body.

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ELASTICITY & FLEXIBILITY WORKSHOP

THURSDAY 3rd MAY - 6.30-7.45pm
Transform exhausted to energized in this workshop to awaken every cell of your being.

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