OCTOBER SOUND BATH & GONG HEALING
FRIDAY 26th OCTOBER - 6 - 7.30pm
Kath Reade is returning to SOULBOX for to deliver a SOUND BATH & GONG HEALING.Her workshops have been truly wonderful on each visit and sell out within days. Each time she brings a totally new experience, with just as much magic. She takes us on a journey into sounds incredibly healing benefits – you will feel moved on every level.
AUTUMN GROUNDING WORKSHOP
Lunar Eclipse Workshop
Friday 27th July - 6-7.30pm
Lunar eclipses happen when the moon passes through the earths darkest shadow. They are times of emotional intensity and usher change and transformation. The moon disappearing in the Earth’s shadow gives us an opportunity to cleanse the old and manifest the new.
SOULSHINE SUMMER YOGA WORKSHOP
WEDS 18th JULY - 5.30 - 7pm (please note- there will be no regular classes this evening)
This workshop will take you on a journey, It’s the physical, mental, emotional and energetic blueprint to thrive. Transform struggle to strength, grow knowledge, kindness and compassion, open your heart to joy and feel connection and belonging, practice loving with your whole heart, to flow, feel and become alive.
SUMMER PILATES MASTERCLASS
TUES 17th JULY - 5.30-7pm (please note, there are no regular classes this evening)
A little bit of sculpt, sweat and stretch- all things SOULBOX. A pilates practice with creative new movements, challenges and inspiration.
DHARMA YOGA MASTERCLASS with Fabio Filippi
FRIDAY 29th JUNE - 5.30-7.30pm
SOULBOX is welcoming back internationally renowned Dharma Yogi, Fabio Filippi for a Dharma Yoga Masterclass
This great practice is designed to carry the practitioner deep into the heart of Yoga. Whether a complete beginner or advanced practitioner, this wonderful workshop has something to offer. Not just a workshop, an unforgettable experience full of insight and inspiration with a world class practitioner.
PILATES BUTT & GUT WORKSHOP
SAT 9th JUNE - 11.30 - 12.45pm
Firey and fun, this workshop will take you from exhausted to energised. Fire up your muscles and feel the burn. Tighten, tone and torch your core like never before - muscles warmer, mind freer and feeling wonderfully worked… The session will close with sumptiously relaxing stretches and relaxation- you will totally deserve it.
YOGA MALA - 108 Sun Salutations for the Summer Solstice
21st June - 5.30 - 7.30pm
Celebrate the Summer Solstice at SOULBOX - for its first Yoga Mala. Yoga Mala is the ancient and traditional practice of 108 Sun Salutations, to welcome the change of season.
Sun Salutations are a sequence of yoga poses strung together in a consistent movement, typically found in Vinyasa-style yoga. Sun Salutations are physically challenging and are an excellent cardiovascular workout. Yet there’s a lot more beyond their physical benefits of toning and strengthening the body.
ELASTICITY & FLEXIBILITY WORKSHOP
THURSDAY 3rd MAY - 6.30-7.45pm
Transform exhausted to energized in this workshop to awaken every cell of your being.
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