SOUND BATH - CHRISTMAS SPECIAL
FRIDAY 7TH DECEMBER - 6 - 7.30pm
Kath Reade is returning to SOULBOX for another SOUND BATH & GONG HEALING evening. Each time she brings a totally new experience, with just as much magic. This is a Christmas Special, giving deeper insight and furthering the journey into sounds incredibly healing benefits. The perfect antidote to the overwhelm and stress that the festive period can bring. Press pause and give your body and mind a treat to this wonderful experience.
3rd HIPS & HAMSTRINGS WORKSHOP
CIRCLES OF LIFE WORKSHOP
FRIDAY 2nd NOVEMBER - 6pm - 7.30pm
This Yoga & Pilates fusion workshop will take you on a mind body journey. Breath synchronized circular flows around the mat, will allow for intuition to take over and a deeper sense of expansion, opening and connection to your physical and emotional body.
2nd HIPS & HAMSTRINGS WORKSHOP
THURSDAY 18th OCT - 6.30 - 7.45pm
This workshop is designed for anyone who would like to be more open through the hips and hamstrings; to lengthen and release the muscles that are strained, pushed and tightened as you run, cycle, exercise or sit for long periods. This will not only help to improve your flexibility, but it will also help alleviate lower back pain, improve posture and aid deeper relaxtion.
HIPS & HAMSTRINGS WORKSHOP
OCTOBER SOUND BATH & GONG HEALING
FRIDAY 26th OCTOBER - 6 - 7.30pm
Kath Reade is returning to SOULBOX for to deliver a SOUND BATH & GONG HEALING.Her workshops have been truly wonderful on each visit and sell out within days. Each time she brings a totally new experience, with just as much magic. She takes us on a journey into sounds incredibly healing benefits – you will feel moved on every level.
AUTUMN GROUNDING WORKSHOP
Lunar Eclipse Workshop
Friday 27th July - 6-7.30pm
Lunar eclipses happen when the moon passes through the earths darkest shadow. They are times of emotional intensity and usher change and transformation. The moon disappearing in the Earth’s shadow gives us an opportunity to cleanse the old and manifest the new.
SOULSHINE SUMMER YOGA WORKSHOP
WEDS 18th JULY - 5.30 - 7pm (please note- there will be no regular classes this evening)
This workshop will take you on a journey, It’s the physical, mental, emotional and energetic blueprint to thrive. Transform struggle to strength, grow knowledge, kindness and compassion, open your heart to joy and feel connection and belonging, practice loving with your whole heart, to flow, feel and become alive.
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