FUN FLOW & LAUGHTER YOGA charity workshop

🤣⭐️SUNDAY 26th MAY - 12.30-2.30⭐️🤣


SOULBOX is welcoming Keith Adams, laughter yoga teacher for an afternoon of fun for a great cause.
Everyone wants health and happiness in their lives. But instead they are getting stressed out , depressed, getting less sleep, more negative thoughts and feeling isolated.
😂Laughter yoga is a playful antidote to all of that - its a wellbeing experience to lift any mood, bring joy, oxygenate the body and the brain and just have fun.

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PRINCIPLES OF PILATES WORKSHOP

SATURDAY 25th MAY – 11.30-1.30pm

An exciting and innovative workshop to explain the classical Pilates principles, giving you a better understanding of the hows and whys of the method.

Ideal for both beginners who want to get the best possible start to their journey at SOULBOX and the most advanced who want to find a new level to what they do (and everyone in between!)

Breath, concentration, flow, precision, centring and control will be broken down to give you a strong foundation for both deeper muscle work and deeper understanding – so you can power up your future practice.

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EASTER PILATES WORKSHOP

SATURDAY 20th APRIL - 11.15am - 12.45pm

An Easter themed Pilates session - Fun filled with egg-citing challenges and lots of laughter. Bringing strength, flexibility and SOULBOX magic. The intention? To leave you feeling strong, stretched and simply wonderful.

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FEEL GOOD FRIDAY FLOW

Friday 19th April - 11.45-12.30pm

Feel Good this Good Friday with a Vinyasa Yoga special. The perfect entry to the Easter weekend.

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SUNDAY SOUND BATH

SUNDAY 19th May - 5-6.30pm

Kath Reade is returning to SOULBOX for another SOUND BATH & GONG HEALING evening. Each time she brings a totally new experience, with just as much magic. 

The sound bath will give insight and further the journey into sounds incredibly healing benefits. The perfect way to connect to your wonder, balance and fill yourself with the love and acceptance you so deserve. Press pause and give your body and mind a treat to this wonderful experience.

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PILATES FOR RIDERS WORKSHOP

SAT 9th MARCH - 11.30am - 12.45pm
 
( maybe you simply want a Saturday at SOULBOX! )

Whether it's a bike or a horse, this workshop is the perfect blend of core strength and flexibility for those of you who spend lots of time in a saddle. A tailored program for enhanced posture, fully functioning hips & hamstrings and a strong stable centre.

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SPRING SOUND BATH

FRIDAY 22nd MARCH - 6-7.30pm

Kath Reade is returning to SOULBOX for another SOUND BATH & GONG HEALING evening. Each time she brings a totally new experience, with just as much magic. This time with a special session to welcome in Spring. 

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BODY POSITIVITY PILATES

SATURDAY 23rd FEB - 11.30am - 1pm

This workshop will be focussed on self-love and better body connection. Helping you understand and feel how it really feels to be in there through exercises to warm both muscles and heart.

Hopefully this one will be enough to spark a new way of thinking or a revolution in you. Full of mindful moments and inspiration for you to take with you off the mat.

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LET YOUR LOVE FLOW - valentines yoga workshop

THURSDAY 14th FEB – 6.30- 7.45pm

Part of ‘Body Positivity Month’ at SOULBOX.

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NEW YEAR - NEW MOON - Deep Cleanse Workshop

SATURDAY 5th JAN - 5.30 - 7pm

Completely re-set your system in this intensely moving workshop. A deep clean for your whole self, no part left un-touched, from lungs to organs, muscles to mind - every part of you will be cleansed, purified and awakened.

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