NEW YEAR - NEW MOON - Deep Cleanse Workshop

SATURDAY 5th JAN - 5.30 - 7pm

Completely re-set your system in this intensely moving workshop. A deep clean for your whole self, no part left un-touched, from lungs to organs, muscles to mind - every part of you will be cleansed, purified and awakened.

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NEW YEARS DAY AT SOULBOX

NEW YEARS DAY CLASSES

11am - 12pm - Pilates
12.15pm - 1.15pm - Vinyasa Flow Yoga

👋🏼Open to both members and non-members👋🏼

£12 per session or £20 for both - bookings can be made via the ‘SOULBOX’ App, Facebook or Email to This email address is being protected from spambots. You need JavaScript enabled to view it.

SOUND BATH & GONG HEALING - The Heart Energy

FRIDAY 8th FEB - 6 - 7.30pm

Kath Reade is returning to SOULBOX for another SOUND BATH & GONG HEALING evening. Each time she brings a totally new experience, with just as much magic. This is a compassion based special, with February being the month of love.

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HO-HO HIPS & HAMSTRINGS WORKSHOP

MONDAY 17th DECEMBER – 6.45-8pm

This seasonal offering is designed to lengthen and release the muscles of the lower body that are strained, pushed and tightened as you run/exercise (around shops!) or sit for long periods (wrapping gifts). Improve your flexibility, alleviate lower back pain, improve posture and aid deeper relaxation, staying lengthened and tension free across Christmas.

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CORE-ISTMAS WORKSHOP

MONDAY 17th DECEMBER 5.30 – 6.40

A Christmas Core Cracker with a festive theme. A pre-pudding session to tighten, tone and sculpt from the inside out, leaving you with a fire in your belly to keep you feeling warm and wonderful through the Christmas period.

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CHRISTMAS CARVERY WORKSHOP - a different type of roast

TUESDAY 18th DEC - 5.30-7pm

A 3 course offering.

The menu is as follows...

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BE PRESENT - Restorative Workshop

THURSDAY 20th DECEMBER – 5.30-7pm

Gift yourself a soul retreat in the heart of the festive madness. This restorative workshop is an offering beyond the muscles and bones – leading you into a deep state of calm and composure. Transform frazzled into freedom and take time out to reconnect. A complete journey of ultimately healing practices to cleanse any festive frustrations and bodily tension, making way for seasonal serenity. Expect breath, deeply indulgent stretches, meditation, visualisation and relaxation with unique methods of release.

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FESTIVE FLOW - Charity Yoga Class

 

WEDNESDAY 19th DECEMBER - 5.30-6.30pm

Vinyasa Yoga Special - This session will warm your body, heart and soul. A mid-madness workshop to unwind the festive stresses of tangled tinsel and tangled minds and tangled muscles. Flow, relax and enjoy.

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Christmas Pyjamas Pilates - Charity Class

WEDNESDAY 19th DECEMBER - 6.40-7.40pm

Christmas Jumpers, ‘jamas or fancy dress for this pilates class with a fun, festive twist. Feel truly fantastic all the way Ho- Ho Home in this special session of joy, laughter and suprises.

All profits will go to charity. Whether is simply a red T-Shirt or a complexly crazy costume, your support will be valued.

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UPPER BODY UNWIND 2 - Neck & Shoulders Workshop

THURSDAY 6th DECEMBER - 6.30-7.45pm
 
After such amazing feedback from the last workshop (thank you all!) a second one will run
 
Unwrap & detangle your neck & shoulders in the indulgently releasing workshop. Open up and free the tension around your upper body for deeper breath, reduced stress & anxiety and better movement patterns and pain free living.

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