GET UP & FLOW - Friday Morning Vinyasa Yoga

FRIDAY 19th JULY - 7.45-8.45am

Lets try something new... 
Early morning Vinyasa Flow Yoga to leave you calm, centred and connected in time for the weekend.
Start your day with this special session to lift your mood, energy and spirit. Awaken your body in this flowing, cleansing class to move you from the top of your head to the tip of your toes; closing with a stress melting relaxation and intention setting. 
Arrive as you are - leave as youd like to be

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IN YOUR ELEMENT WORKSHOP

SATURDAY 13th JULY - 5-7pm

We are all made up of Earth, Fire, Water and Air in varying amounts. This workshop will move you through a physical practice, embodying each element and also teach you non-physical ways of working with the elements to bring harmony, energy and balance into your life.

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SUNDAY SOUND BATH & GONG HEALING

SUNDAY 30th JUNE - 5 - 6.30pm

Kath Reade is returning to SOULBOX for another SOUND BATH & GONG HEALING evening. Each time she brings a totally new experience, with just as much magic.

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FUN FLOW & LAUGHTER YOGA charity workshop

🤣⭐️SUNDAY 26th MAY - 12.30-2.30⭐️🤣


SOULBOX is welcoming Keith Adams, laughter yoga teacher for an afternoon of fun for a great cause.
Everyone wants health and happiness in their lives. But instead they are getting stressed out , depressed, getting less sleep, more negative thoughts and feeling isolated.
😂Laughter yoga is a playful antidote to all of that - its a wellbeing experience to lift any mood, bring joy, oxygenate the body and the brain and just have fun.

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PRINCIPLES OF PILATES WORKSHOP

SATURDAY 25th MAY – 11.30-1.30pm

An exciting and innovative workshop to explain the classical Pilates principles, giving you a better understanding of the hows and whys of the method.

Ideal for both beginners who want to get the best possible start to their journey at SOULBOX and the most advanced who want to find a new level to what they do (and everyone in between!)

Breath, concentration, flow, precision, centring and control will be broken down to give you a strong foundation for both deeper muscle work and deeper understanding – so you can power up your future practice.

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EASTER PILATES WORKSHOP

SATURDAY 20th APRIL - 11.15am - 12.45pm

An Easter themed Pilates session - Fun filled with egg-citing challenges and lots of laughter. Bringing strength, flexibility and SOULBOX magic. The intention? To leave you feeling strong, stretched and simply wonderful.

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FEEL GOOD FRIDAY FLOW

Friday 19th April - 11.45-12.30pm

Feel Good this Good Friday with a Vinyasa Yoga special. The perfect entry to the Easter weekend.

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SUNDAY SOUND BATH

SUNDAY 19th May - 5-6.30pm

Kath Reade is returning to SOULBOX for another SOUND BATH & GONG HEALING evening. Each time she brings a totally new experience, with just as much magic. 

The sound bath will give insight and further the journey into sounds incredibly healing benefits. The perfect way to connect to your wonder, balance and fill yourself with the love and acceptance you so deserve. Press pause and give your body and mind a treat to this wonderful experience.

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PILATES FOR RIDERS WORKSHOP

SAT 9th MARCH - 11.30am - 12.45pm
 
( maybe you simply want a Saturday at SOULBOX! )

Whether it's a bike or a horse, this workshop is the perfect blend of core strength and flexibility for those of you who spend lots of time in a saddle. A tailored program for enhanced posture, fully functioning hips & hamstrings and a strong stable centre.

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SPRING SOUND BATH

FRIDAY 22nd MARCH - 6-7.30pm

Kath Reade is returning to SOULBOX for another SOUND BATH & GONG HEALING evening. Each time she brings a totally new experience, with just as much magic. This time with a special session to welcome in Spring. 

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