Sophie is a trained postural analyst and carries these out from her studio in Whitehaven, Cumbria.
A postural analysis will allow you to understand why you find a certain movement awkward, or why you hold tension and pain in a particular area. It’s a diagnostic tool to guiding you as an individual into the best possible program for you.
Sophie will take a front back and side photograph for analysis as well as simple observation, you will later receive a document, analysis and photographs outlining any problem areas or areas for improvement and some basic guidance on exercises for you.
If you choose, Sophie can then develop a tailored corrective program for you to follow.