Mindfulness

Mindfulness is something I include into each class, its been such a huge part of my personal journey that I feel its something I want to give back as part of the SOULBOX experience.

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Myofascial Release

I trained in Myofascial Release in order to deepen my understanding of how the body and mind work together. This cutting edge therapy explores the idea that our connective tissue stores trauma and tension from mental or physical repetitive strain.

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Postural Analysis

Sophie is a trained postural analyst and carries these out from her studio in Whitehaven, Cumbria.

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Home Programs

Sophie designs tailored programs for individuals to work on, outside of the class. If you’re looking to progress in a certain area, or have a specific goal in mind, this will be a great option for you.

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Holistic Health

Sophie offers advice, workshops and events in line with holistic healing. Following her fascination, attending seminars nationally and bringing the best bits back to SOULBOX to share.

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The 7 Chakras

The Chakras There are seven main chakras, starting from the base of the spine and aligning through to the crown of the head. These swirling wheels of energy correspond to massive nerve centers in the body. Each of the seven main chakras contain bundles of nerves and major organs as well as our psychological, emotional, and spiritual states of being.

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Ayurveda

Ayurveda, which continues to be one of the world’s most sophisticated and powerful mind-body health systems. Ayurveda is a science of life (Ayur = life, Veda = science or knowledge). It offers a body of wisdom designed to help people stay vibrant and healthy while realizing their full human potential.

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