"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body" – Joseph Pilates
Pilates with at SOULBOX is a positive and unique experience – educating clients bodies through movement along with top to toe toning and body conditioning. Much more than an exercise class, time to discover how amazing you are designed to feel on both a mental and physical level.
Each class will include spine mobility, strengthening sequences, deep stretches, postural work and serious stomach work. You will find modern exercise woven in with the classic pilates repertoire – with a sprinkle of mindfulness in each practice.
- core strength ( true strength from the inside out )
- spine mobility
- improved posture
- toning and weight loss
- elimination of back pain
- alignment and correct movement patterns
- reduced risk of injury
- flatter abdominals
- better balance
- enhanced sports performance, agility and focus
- maintainance of a strong, supple body - key to a healthy future
Whatever your goals, a SOULBOX session will include something for you. Sophie's knowledge and understanding, combined with creativity will keep you and your body progressing towards maximum results in minimal time.