Pilates

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body" – Joseph Pilates

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Power Pilates

STRENGTHEN, TONE & CORE LIKE NEVER BEFORE

Power Pilates with Sophie will work you top to toe, in a way you’ve never experienced It’s a workout but with emphasis on quality movement over quantity. Strong muscle contractions are counterbalanced with lengthening exercises and stretching to create a long, lean body. The practice is great for both men and women.

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Vinyasa Flow Yoga

Transformation of body and mind

Vinyasa means ‘breath-synchronised movement’. An energetic yoga practice that combines strength and conditioning with flowing movement. Regular Vinyasa Yoga is amazingly transformative to the body and mind. Improving muscles tone, flexibility, strength, balance and co-ordination.

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Ashtanga Yoga

Embark on one of the most rewarding journeys of your life.

Ashtanga Yoga is rich in tradition and strong in style. It’s a powerful but amazingly transformative practice that destroys any myth that yoga is easy, boring or slow paced. Ashtanga Yoga has been around for thousands of years, and remains unchanged.

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Private Tuition

All About You...

Private tuition is an invaluable way to begin your journey or deepen your knowledge and understanding in a way that class situation doesn’t allow. You will receive undivided attention in a beautiful environment where your experience will feel so special – its all about you!

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