Be Fearlessly You

A few notes on being fearlessly YOU.

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CHRISTMAS LINE-UP & OPENING TIMES 2018

THE LAST CLASS ON TIMETABLE WILL BE 13th DECEMBER
 
THE FOLLOWING WEEK IS WORKSHOPS & CHARITY CLASSES (line-up & details online)

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STRESS - Reverse the Curse

'With Kindness I Welcome My Thoughs, Feelings, Myself...'    

A regular practice can bring you calm, focus and energy necessary for lifestyle adjustments that serve you well. I hope to encourage anyone skeptical, nervous or who has any beliefs about what some time at SOULBOX 'is' 'isnt' or 'might be' to come along and get to know yourself a little better. 

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NEW MOON & NATURES CYCLES

Tonights new moon is in Scorpio

“What we should expect from the Scorpio new moon is the awakening of deep emotions and the ability to see what is going on underneath the surface,” says Donna Page, a professional astrologer.

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THE ROPE OF TENSION

So many of us carry undesired tension, in different places, for different reasons. Some of this may be from physical aspects, but often its from the mental emotional aspects of our life too. Or if not solely, this contributes to the physical tension being deeper set than just repetitive strain.

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THE INCREDIBLE HIPS

Off the back of the last couple of Hips & Hamstrings Workshops at SOULBOX I thught I would share a little post on a few of the things covered and hopefully help you all to deepen your knowledge.

The hips / hip flexors / psoas is an important muscle in our physical, emotional and energetic bodies.

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SOULBOX CHARITY PUMPKIN CHALLENGE

Decorate, Paint or Carve a SOULBOX Pumpkin - get as creative as possible - expression is key! For every entry - £3 will be donated to charity. 

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CLOSED 3rd - 10th September

SOULBOX will be closed 3rd-10th September.

Classes will resume Tuesday 11th - with spaces available for all levels, including beginners to book now. Info online now! 

SEPTEMBER 2018 - Spaces Available

*** SEPTEMBER 2018 - SPACES AVAILABLE NOW***
 
Thrive and live whole- heartedly in a body that feels amazing to be in - as your brightest self - with purpose, passion and physical strength.

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TIMETABLE CHANGES & SUMMER WORKSHOPS

Alterations to Timetable between Thurs 12th and Thurs 19th July 

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