Be Fearlessly You
A few notes on being fearlessly YOU.
'With Kindness I Welcome My Thoughs, Feelings, Myself...'
A regular practice can bring you calm, focus and energy necessary for lifestyle adjustments that serve you well. I hope to encourage anyone skeptical, nervous or who has any beliefs about what some time at SOULBOX 'is' 'isnt' or 'might be' to come along and get to know yourself a little better.
So many of us carry undesired tension, in different places, for different reasons. Some of this may be from physical aspects, but often its from the mental emotional aspects of our life too. Or if not solely, this contributes to the physical tension being deeper set than just repetitive strain.
Off the back of the last couple of Hips & Hamstrings Workshops at SOULBOX I thught I would share a little post on a few of the things covered and hopefully help you all to deepen your knowledge.
The hips / hip flexors / psoas is an important muscle in our physical, emotional and energetic bodies.
Decorate, Paint or Carve a SOULBOX Pumpkin - get as creative as possible - expression is key! For every entry - £3 will be donated to charity.
Alterations to Timetable between Thurs 12th and Thurs 19th July
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