THE MOUNTAIN

Lots of you have asked that i share the poem i closed some classes with this week - So here it is <3

If the mountain seems too big today
then climb a hill instead


if the morning brings you sadness
it’s ok to stay in bed

If the day ahead weighs heavy
and your plans feel like a curse
there’s no shame in rearranging
don’t make yourself feel worse

If a shower stings like needles
and a bath feels like you’ll drown
if you haven’t washed your hair for days
don’t throw away your crown

A day is not a lifetime
a rest is not defeat
don’t think of it as failure
just a quiet, kind retreat

It’s ok to take a moment
from an anxious, fractured mind
the world will not stop turning
while you get realigned

The mountain will still be there
when you want to try again
you can climb it in your own time
just love yourself til then

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