THE ROPE OF TENSION
So many of us carry undesired tension, in different places, for different reasons. Some of this may be from physical aspects, but often its from the mental emotional aspects of our life too. Or if not solely, this contributes to the physical tension being deeper set than just repetitive strain.
THE INCREDIBLE HIPS
Off the back of the last couple of Hips & Hamstrings Workshops at SOULBOX I thught I would share a little post on a few of the things covered and hopefully help you all to deepen your knowledge.
The hips / hip flexors / psoas is an important muscle in our physical, emotional and energetic bodies.
SOULBOX CHARITY PUMPKIN CHALLENGE
Decorate, Paint or Carve a SOULBOX Pumpkin - get as creative as possible - expression is key! For every entry - £3 will be donated to charity.
SEPTEMBER 2018 - Spaces Available
TIMETABLE CHANGES & SUMMER WORKSHOPS
Alterations to Timetable between Thurs 12th and Thurs 19th July
Shitali Breath - Keep Your Cool
We plan our days, weeks, years even, we plan our work, social life, maybe even meals. We adapt to any changes but do you plan for change of season?
Summer Solstice & SOULBOX's First Yoga Mala
HAPPY SOLSTICE EVERYONE
Sharing a few thoughts in light of the Yoga Mala (108 Sun Salutations) at SOULBOX tonight.
The 108 Sun Salutations traditionally practiced on this day. A Yoga Mala is a powerful experience that will stretch you and leave your practice and potentially life changed.
Healing Habits & Understanding Uncertainty
The habits we have on a daily basis create the outcome of our lives. Cultivate healthy, productive, loving habits
Your emotions are a by-product of your thought – conscious and subconscious. If you don’t like how you’re feeling, angry, sad, disappointed, invaded, guilty, hurt – change the thought that proceeds it.
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