Hello! I’m Sophie, Pilates and Yoga specialist and owner of SOULBOX based in Whitehaven, Cumbria. I’m on a passion fuelled mission to change bodies, minds and lives! I want to inspire people to discover how amazing they are designed to feel.
- Ashtanga Yoga
- Power Pilates
- Stretch & Flexibility training
- Myofascial Release
- Private Tuition
- Retreats and Workshops
From my studio SOULBOX
As for most people, Yoga and Pilates started in my bones and muscles. I wanted to get stronger and more flexible. I wasn’t on any sort of spiritual quest. I just wanted to feel better about my self and my body.
It didn’t take long before I realised Yoga and Pilates are so much more than working on the physical. The strength and flexibility I was working towards on the mat became something I could take off the mat too, into all aspects of my life.
After a period of illness, stress and depression things suddenly made sense to me. A strong and flexible body could be co created by a strong and flexible mind. From this point my Yoga and Pilates reached my heart, filled my entire being and changed my life.
I now dedicate my life to share this with people like you. I’m all about results, helping people reach their goals whether that’s being able to sit comfortably cross legged, toning your tum, doing your first or their 100th press up, conquering your first arm balance, headstand or even just to be at peace in your own mind for 5 minutes.
Every person that walks into SOULBOX gets a piece of my heart. If you leave feeling even a tiny bit better than when you walked in, my job is done. My approach to teaching is rooted in authenticity where I seek to help others find balance, cultivate personal growth and nurture their mind body and soul.
My beliefs are strongly in line with Ayurveda – Yoga’s sister science of life. I’ve travelled all over the world and trained to the highest standards with the biggest names in the mind/body industry, gaining my specialist status in 2013. I have also undergone extensive research and training in mindfulness, holistic therapies, healing arts and energy systems.
Absolutely any time, I’m happy to chat, discuss your goals, or find a class suitable for you...
Lots of information also available on my Facebook page – ‘Pilates & Yoga with Sophie’ or call in to SOULBOX on Queen ST, Whitehaven